11.2 km | 01:11:53 | 06:24/km日期: 2021-11-29 17:43 - 地點: 探索 - 天氣: 微風 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 普通(49)
Pace: 05'31" / 05'22" / 06'52" / 05'27" / 10'09" / 04'57" / 12'59" / 04'53" / 04'53" / 06'35" / 08'33" / 85'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+01'00") | 1000 / 3000 |
| 4 | | 05'26" (+01'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'58") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'41") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 08'32" (+04'09") | 1000 / 11000 |
| 12 | | 58'47" (+54'24") | 205 / 11205 |
晚上附近公園跑步，遇到朋友（阿成、忠錦、雯琴夫婦）也來跑步。
11月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 06'52" | 00:17'45" |
| 4 | 05'27" | 00:23'12" |
| 5 | 10'09" | 00:33'21" |
| 6 | 04'57" | 00:38'18" |
| 7 | 12'59" | 00:51'17" |
| 8 | 04'53" | 00:56'10" |
| 9 | 04'53" | 01:01'03" |
| 10 | 06'35" | 01:07'38" |
| 11 | 08'33" | 01:16'11" |
| 11.2 | 85'30" | 01:33'45" |
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