12.2 km | 01:07:29 | 05:30/km日期: 2021-11-29 17:08 - 總爬升: 367 m - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 04'58" / 04'57" / 11'19" / 05'37" / 04'23" / 04'30" / 04'29" / 04'24" / 05'50" / 04'46" / 05'43" / 05'20" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+02'01") | 1000 / 1000 |
2 | | 04'56" (+01'59") | 1000 / 2000 |
3 | | 05'11" (+02'14") | 122 / 2122 |
4 | | 18'35" (+15'38") | 396 / 2519 |
5 | | 02'57" | 82 / 2602 |
6 | | 11'27" (+08'30") | 107 / 2710 |
7 | | 03'09" (+00'12") | 80 / 2790 |
8 | | 10'35" (+07'38") | 107 / 2897 |
9 | | 03'12" (+00'15") | 77 / 2975 |
10 | | 12'06" (+09'09") | 180 / 3155 |
11 | | 04'17" (+01'20") | 600 / 3755 |
12 | | 04'15" (+01'18") | 600 / 4356 |
13 | | 04'20" (+01'23") | 613 / 4969 |
14 | | 04'27" (+01'30") | 607 / 5576 |
15 | | 04'31" (+01'34") | 600 / 6177 |
16 | | 04'27" (+01'30") | 315 / 6492 |
17 | | 04'36" (+01'39") | 288 / 6781 |
18 | | 04'28" (+01'31") | 301 / 7083 |
19 | | 04'27" (+01'30") | 929 / 8012 |
20 | | 05'46" (+02'49") | 1000 / 9012 |
21 | | 04'48" (+01'51") | 1000 / 10012 |
22 | | 05'44" (+02'47") | 1000 / 11012 |
23 | | 05'16" (+02'19") | 1000 / 12012 |
24 | | 05'17" (+02'20") | 228 / 12241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 299.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 11'19" | 00:21'14" |
4 | 05'37" | 00:26'51" |
5 | 04'23" | 00:31'14" |
6 | 04'30" | 00:35'44" |
7 | 04'29" | 00:40'13" |
8 | 04'24" | 00:44'37" |
9 | 05'50" | 00:50'27" |
10 | 04'46" | 00:55'13" |
11 | 05'43" | 01:00'56" |
12 | 05'20" | 01:06'16" |
12.2 | 05'02" | 01:07'29" |