| 72.6 km | 04:33:11 | 15.9 km/h日期: 2021-11-29 09:18 - 總爬升: 226 m - 平均心率: 74 - 卡路里: 2057 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.85 (-8.02) | 1001 / 1001 | 2 | | 21.56 (-5.31) | 1003 / 2005 | 3 | | 20.11 (-6.75) | 1002 / 3008 | 4 | | 19.25 (-7.61) | 1000 / 4008 | 5 | | 17.56 (-9.30) | 1006 / 5014 |
6 | | 15.86 (-11.01) | 1002 / 6016 | 7 | | 21.56 (-5.31) | 1001 / 7018 | 8 | | 24.32 (-2.54) | 1009 / 8027 | 9 | | 25.53 (-1.33) | 1002 / 9030 | 10 | | 23.68 (-3.18) | 1002 / 10032 | 11 | | 22.64 (-4.22) | 1007 / 11040 | 12 | | 24.66 (-2.21) | 1003 / 12043 | 13 | | 22.78 (-4.08) | 1006 / 13049 | 14 | | 9.55 (-17.32) | 1007 / 14057 | 15 | | 22.93 (-3.94) | 1003 / 15060 | 16 | | 24.32 (-2.54) | 1008 / 16068 | 17 | | 23.23 (-3.64) | 1010 / 17079 | 18 | | 12.86 (-14.01) | 1003 / 18083 | 19 | | 20.11 (-6.75) | 1009 / 19093 | 20 | | 16.67 (-10.20) | 1010 / 20103 | 21 | | 7.69 (-19.17) | 1006 / 21110 | 22 | | 23.38 (-3.49) | 1012 / 22123 | 23 | | 20.11 (-6.75) | 1001 / 23125 | 24 | | 15.32 (-11.55) | 1005 / 24130 | 25 | | 22.78 (-4.08) | 1007 / 25137 | 26 | | 13.33 (-13.53) | 1003 / 26140 | 27 | | 20.57 (-6.29) | 1004 / 27145 | 28 | | 24.16 (-2.70) | 1000 / 28145 | 29 | | 24.32 (-2.54) | 1010 / 29156 | 30 | | 25.35 (-1.51) | 1006 / 30163 | 31 | | 17.56 (-9.30) | 1002 / 31166 | 32 | | 26.87 | 1009 / 32175 | 33 | | 25.00 (-1.87) | 1007 / 33183 | 34 | | 24.49 (-2.38) | 1003 / 34186 | 35 | | 21.82 (-5.05) | 1000 / 35187 | 36 | | 22.78 (-4.08) | 1009 / 36196 | 37 | | 5.21 (-21.66) | 1008 / 37205 | 38 | | 21.95 (-4.91) | 1003 / 38209 | 39 | | 21.05 (-5.81) | 1001 / 39210 | 40 | | 13.95 (-12.91) | 1008 / 40219 | 41 | | 19.05 (-7.82) | 1000 / 41220 | 42 | | 20.22 (-6.64) | 1006 / 42226 | 43 | | 20.00 (-6.87) | 1010 / 43237 | 44 | | 19.46 (-7.41) | 1000 / 44237 | 45 | | 19.57 (-7.30) | 1010 / 45248 | 46 | | 22.50 (-4.37) | 1004 / 46253 | 47 | | 19.57 (-7.30) | 1002 / 47255 | 48 | | 15.25 (-11.61) | 1000 / 48256 | 49 | | 14.63 (-12.23) | 1007 / 49263 | 50 | | 2.86 (-24.01) | 1001 / 50265 | 51 | | 17.22 (-9.64) | 1008 / 51273 | 52 | | 14.69 (-12.17) | 1006 / 52280 | 53 | | 13.85 (-13.02) | 1009 / 53289 | 54 | | 21.30 (-5.56) | 1002 / 54292 | 55 | | 20.00 (-6.87) | 1006 / 55298 | 56 | | 18.56 (-8.31) | 1000 / 56298 | 57 | | 18.00 (-8.87) | 1001 / 57300 | 58 | | 15.19 (-11.68) | 1004 / 58305 | 59 | | 14.29 (-12.58) | 1011 / 59316 | 60 | | 12.41 (-14.45) | 1004 / 60321 | 61 | | 7.23 (-19.64) | 1004 / 61326 | 62 | | 19.46 (-7.41) | 1010 / 62336 | 63 | | 19.46 (-7.41) | 1006 / 63343 | 64 | | 19.67 (-7.19) | 1009 / 64352 | 65 | | 16.14 (-10.72) | 1013 / 65366 | 66 | | 18.37 (-8.50) | 1000 / 66367 | 67 | | 19.15 (-7.72) | 1005 / 67372 | 68 | | 18.00 (-8.87) | 1011 / 68383 | 69 | | 16.82 (-10.04) | 1009 / 69393 | 70 | | 18.27 (-8.59) | 1014 / 70407 | 71 | | 19.25 (-7.61) | 1010 / 71418 | 72 | | 15.58 (-11.28) | 1000 / 72419 | 73 | | 7.23 (-19.64) | 563 / 72983 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 2812.83 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | -3.2 % | 2 | 21.4 | 1.0 % | 3 | 20.0 | 1.8 % | 4 | 19.1 | 1.6 % | 5 | 17.4 | 4.3 % | 6 | 15.8 | -1.0 % | 7 | 21.4 | -1.0 % | 8 | 24.3 | -0.9 % | 9 | 25.0 | -0.8 % | 10 | 23.5 | -0.9 % | 11 | 22.6 | 1.8 % | 12 | 24.2 | -1.4 % | 13 | 22.9 | -2.0 % | 14 | 9.5 | 1.0 % | 15 | 22.8 | 2.0 % | 16 | 24.0 | -0.4 % | 17 | 23.2 | -5.0 % | 18 | 12.7 | -1.1 % | 19 | 20.1 | 3.5 % | 20 | 16.6 | -1.2 % | 21 | 7.6 | 1.7 % | 22 | 23.1 | 1.0 % | 23 | 19.9 | -0.8 % | 24 | 15.3 | 3.0 % | 25 | 22.5 | -1.4 % | 26 | 16.6 | -1.3 % | 27 | 15.7 | 2.8 % | 28 | 23.7 | 3.2 % | 29 | 24.8 | -1.6 % | 30 | 24.5 | 1.8 % | 31 | 17.5 | -1.7 % | 32 | 26.5 | 0.0 % | 33 | 24.7 | 1.0 % | 34 | 24.7 | 2.3 % | 35 | 21.4 | 1.8 % | 36 | 22.8 | -0.4 % | 37 | 5.1 | -1.0 % | 38 | 22.2 | -1.6 % | 39 | 20.8 | -0.7 % | 40 | 14.3 | 3.6 % | 41 | 18.1 | 2.2 % | 42 | 20.0 | -1.1 % | 43 | 20.0 | -1.0 % | 44 | 19.1 | -0.9 % | 45 | 19.4 | 1.7 % | 46 | 22.4 | -0.7 % | 47 | 19.7 | 0.0 % | 48 | 15.3 | -1.3 % | 49 | 14.5 | 1.0 % | 50 | 2.9 | -0.7 % | 51 | 17.5 | 1.5 % | 52 | 14.6 | -1.4 % | 53 | 13.7 | 2.8 % | 54 | 20.7 | -1.1 % | 55 | 19.8 | 1.5 % | 56 | 18.6 | -0.3 % | 57 | 17.8 | 2.5 % | 58 | 15.4 | -0.8 % | 59 | 14.2 | -1.4 % | 60 | 12.4 | 1.5 % | 61 | 7.1 | -1.8 % | 62 | 19.3 | -1.2 % | 63 | 19.3 | 3.5 % | 64 | 19.6 | 1.2 % | 65 | 16.1 | 1.3 % | 66 | 18.0 | 2.2 % | 67 | 18.9 | -1.3 % | 68 | 18.0 | 2.5 % | 69 | 16.6 | 2.2 % | 70 | 17.7 | 2.2 % | 71 | 19.3 | 1.4 % | 72 | 15.3 | -1.4 % | 72.6 | 7.0 | 5.8 % |
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