22.1 km | 01:53:15 | 05:08/km日期: 2021-11-29 06:33 - 平均心率: 141 - 卡路里: 952 Cal - 總步數: 23558 - 平均步頻: 208 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'40" / 05'57" / 05'45" / 05'28" / 05'14" / 05'10" / 05'02" / 05'02" / 04'59" / 04'51" / 04'56" / 04'54" / 04'53" / 05'02" / 04'50" / 04'56" / 04'45" / 04'56" / 04'55" / 05'01" / 04'52" / 04'45" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'54") | 1000 / 1000 | 201 / 74 |
| 2 | | 05'55" (+01'09") | 1004 / 2005 | 206 / 81 |
| 3 | | 05'44" (+00'58") | 1000 / 3006 | 206 / 84 |
| 4 | | 05'29" (+00'43") | 1005 / 4012 | 207 / 88 |
| 5 | | 05'09" (+00'23") | 1004 / 5016 | 206 / 93 |
| 6 | | 05'11" (+00'25") | 1006 / 6022 | 207 / 92 |
| 7 | | 05'00" (+00'14") | 1005 / 7028 | 209 / 95 |
| 8 | | 04'59" (+00'13") | 1009 / 8037 | 208 / 96 |
| 9 | | 04'56" (+00'10") | 1008 / 9045 | 207 / 97 |
| 10 | | 04'50" (+00'04") | 1002 / 10047 | 209 / 98 |
| 11 | | 04'54" (+00'08") | 1005 / 11053 | 208 / 97 |
| 12 | | 04'51" (+00'05") | 1009 / 12062 | 209 / 98 |
| 13 | | 04'50" (+00'04") | 1005 / 13068 | 209 / 98 |
| 14 | | 05'01" (+00'15") | 1003 / 14072 | 208 / 95 |
| 15 | | 04'50" (+00'04") | 1003 / 15075 | 209 / 98 |
| 16 | | 04'52" (+00'06") | 1004 / 16079 | 209 / 97 |
| 17 | | 04'46" | 1004 / 17084 | 210 / 99 |
| 18 | | 04'54" (+00'08") | 1008 / 18092 | 209 / 97 |
| 19 | | 04'52" (+00'06") | 1005 / 19097 | 209 / 97 |
| 20 | | 04'59" (+00'13") | 1004 / 20102 | 208 / 96 |
| 21 | | 04'48" (+00'02") | 1002 / 21104 | 209 / 99 |
| 22 | | 04'47" (+00'01") | 1001 / 22106 | 208 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
11月累積里程 : 342.50 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'57" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'28" | 00:23'50" |
| 5 | 05'14" | 00:29'04" |
| 6 | 05'10" | 00:34'14" |
| 7 | 05'02" | 00:39'16" |
| 8 | 05'02" | 00:44'18" |
| 9 | 04'59" | 00:49'17" |
| 10 | 04'51" | 00:54'08" |
| 11 | 04'56" | 00:59'04" |
| 12 | 04'54" | 01:03'58" |
| 13 | 04'53" | 01:08'51" |
| 14 | 05'02" | 01:13'53" |
| 15 | 04'50" | 01:18'43" |
| 16 | 04'56" | 01:23'39" |
| 17 | 04'45" | 01:28'24" |
| 18 | 04'56" | 01:33'20" |
| 19 | 04'55" | 01:38'15" |
| 20 | 05'01" | 01:43'16" |
| 21 | 04'52" | 01:48'08" |
| 22 | 04'45" | 01:52'53" |
| 22.1 | 06'48" | 01:53'15" |
ricky tseng 說推
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