21.1 km | 01:48:54 | 05:09/km日期: 2021-11-29 08:37 - 平均心率: 160 - 卡路里: 1081 Cal - 總步數: 20646 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'22" / 05'13" / 05'02" / 05'08" / 05'06" / 05'10" / 05'09" / 05'10" / 05'12" / 05'06" / 05'02" / 05'03" / 05'09" / 05'04" / 05'11" / 05'08" / 05'07" / 05'08" / 05'02" / 05'00" / 05'05" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'22") | 1002 / 1002 | 184 / 100 |
2 | | 05'14" (+00'12") | 1000 / 2002 | 184 / 103 |
3 | | 05'04" (+00'02") | 1000 / 3002 | 189 / 103 |
4 | | 05'08" (+00'06") | 1002 / 4005 | 189 / 102 |
5 | | 05'09" (+00'07") | 1001 / 5007 | 188 / 103 |
6 | | 05'11" (+00'09") | 1000 / 6007 | 188 / 102 |
7 | | 05'08" (+00'06") | 1001 / 7009 | 188 / 103 |
8 | | 05'11" (+00'09") | 1001 / 8010 | 188 / 101 |
9 | | 05'14" (+00'12") | 1002 / 9012 | 189 / 100 |
10 | | 05'09" (+00'07") | 1001 / 10014 | 190 / 102 |
11 | | 05'04" (+00'02") | 1002 / 11017 | 191 / 103 |
12 | | 05'05" (+00'03") | 1003 / 12020 | 190 / 103 |
13 | | 05'07" (+00'05") | 1000 / 13021 | 190 / 102 |
14 | | 05'09" (+00'07") | 1002 / 14023 | 190 / 101 |
15 | | 05'13" (+00'11") | 1001 / 15025 | 191 / 99 |
16 | | 05'10" (+00'08") | 1000 / 16025 | 189 / 101 |
17 | | 05'11" (+00'09") | 1000 / 17025 | 190 / 101 |
18 | | 05'10" (+00'08") | 1001 / 18027 | 190 / 101 |
19 | | 05'05" (+00'03") | 1001 / 19029 | 192 / 102 |
20 | | 05'02" | 1002 / 20031 | 191 / 103 |
21 | | 05'09" (+00'07") | 1002 / 21033 | 190 / 101 |
22 | | 05'46" (+00'44") | 46 / 21079 | 187 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 338.02 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'13" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'08" | 00:20'45" |
5 | 05'06" | 00:25'51" |
6 | 05'10" | 00:31'01" |
7 | 05'09" | 00:36'10" |
8 | 05'10" | 00:41'20" |
9 | 05'12" | 00:46'32" |
10 | 05'06" | 00:51'38" |
11 | 05'02" | 00:56'40" |
12 | 05'03" | 01:01'43" |
13 | 05'09" | 01:06'52" |
14 | 05'04" | 01:11'56" |
15 | 05'11" | 01:17'07" |
16 | 05'08" | 01:22'15" |
17 | 05'07" | 01:27'22" |
18 | 05'08" | 01:32'30" |
19 | 05'02" | 01:37'32" |
20 | 05'00" | 01:42'32" |
21 | 05'05" | 01:47'37" |
21.1 | 15'47" | 01:48'54" |