21.2 km | 01:52:47 | 05:18/km日期: 2021-11-29 05:31 - 平均心率: 141 - 卡路里: 1495 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'36" / 05'46" / 05'07" / 05'10" / 05'03" / 05'16" / 05'05" / 05'14" / 05'23" / 05'34" / 05'15" / 05'12" / 05'09" / 05'07" / 05'18" / 05'12" / 05'16" / 05'08" / 05'20" / 05'32" / 04'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1085 / 1085 |
| 2 | | 05'13" | 20134 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'46" | 00:13'22" |
| 3 | 05'07" | 00:18'29" |
| 4 | 05'10" | 00:23'39" |
| 5 | 05'03" | 00:28'42" |
| 6 | 05'16" | 00:33'58" |
| 7 | 05'05" | 00:39'03" |
| 8 | 05'14" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'34" | 00:55'14" |
| 11 | 05'15" | 01:00'29" |
| 12 | 05'12" | 01:05'41" |
| 13 | 05'09" | 01:10'50" |
| 14 | 05'07" | 01:15'57" |
| 15 | 05'18" | 01:21'15" |
| 16 | 05'12" | 01:26'27" |
| 17 | 05'16" | 01:31'43" |
| 18 | 05'08" | 01:36'51" |
| 19 | 05'20" | 01:42'11" |
| 20 | 05'32" | 01:47'43" |
| 21 | 04'58" | 01:52'41" |
| 21.2 | 04'37" | 01:53'42" |
ricky tseng 說推
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