22.0 km | 02:25:30 | 06:36/km日期: 2021-11-28 16:12 - 平均心率: 157 - 卡路里: 1188 Cal - 總步數: 26344 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'03" / 06'55" / 06'55" / 06'41" / 06'44" / 07'00" / 06'40" / 06'35" / 06'40" / 06'30" / 06'33" / 06'52" / 06'21" / 06'20" / 06'39" / 06'31" / 06'23" / 06'53" / 06'26" / 06'17" / 06'20" / 06'01" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'07") | 1000 / 1000 | 167 / 84 |
2 | | 06'54" (+00'58") | 1001 / 2002 | 172 / 84 |
3 | | 06'51" (+00'55") | 1008 / 3011 | 173 / 84 |
4 | | 06'41" (+00'45") | 1009 / 4020 | 176 / 84 |
5 | | 06'41" (+00'45") | 1009 / 5030 | 177 / 84 |
6 | | 06'54" (+00'58") | 1002 / 6032 | 177 / 81 |
7 | | 06'39" (+00'43") | 1012 / 7045 | 179 / 83 |
8 | | 06'32" (+00'36") | 1006 / 8051 | 180 / 84 |
9 | | 06'34" (+00'38") | 1002 / 9053 | 180 / 84 |
10 | | 06'32" (+00'36") | 1001 / 10055 | 181 / 84 |
11 | | 06'31" (+00'35") | 1005 / 11060 | 182 / 83 |
12 | | 06'51" (+00'55") | 1002 / 12063 | 182 / 79 |
13 | | 06'20" (+00'24") | 1000 / 13063 | 184 / 85 |
14 | | 06'19" (+00'23") | 1002 / 14065 | 186 / 84 |
15 | | 06'37" (+00'41") | 1006 / 15072 | 184 / 82 |
16 | | 06'28" (+00'32") | 1003 / 16075 | 184 / 83 |
17 | | 06'22" (+00'26") | 1000 / 17076 | 185 / 84 |
18 | | 06'50" (+00'54") | 1002 / 18079 | 181 / 80 |
19 | | 06'28" (+00'32") | 1001 / 19080 | 183 / 84 |
20 | | 06'16" (+00'20") | 1004 / 20085 | 187 / 84 |
21 | | 06'19" (+00'23") | 1009 / 21094 | 188 / 84 |
22 | | 05'56" | 1000 / 22095 | 189 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 84.20 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'55" | 00:13'58" |
3 | 06'55" | 00:20'53" |
4 | 06'41" | 00:27'34" |
5 | 06'44" | 00:34'18" |
6 | 07'00" | 00:41'18" |
7 | 06'40" | 00:47'58" |
8 | 06'35" | 00:54'33" |
9 | 06'40" | 01:01'13" |
10 | 06'30" | 01:07'43" |
11 | 06'33" | 01:14'16" |
12 | 06'52" | 01:21'08" |
13 | 06'21" | 01:27'29" |
14 | 06'20" | 01:33'49" |
15 | 06'39" | 01:40'28" |
16 | 06'31" | 01:46'59" |
17 | 06'23" | 01:53'22" |
18 | 06'53" | 02:00'15" |
19 | 06'26" | 02:06'41" |
20 | 06'17" | 02:12'58" |
21 | 06'20" | 02:19'18" |
22 | 06'01" | 02:25'19" |
22.0 | 21'04" | 02:25'30" |