18.5 km | 02:02:36 | 06:37/km日期: 2012-04-28 05:46 - 地點: 中興大學校區 - 天氣: 陰 - 卡路里: 1217 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'11" / 06'30" / 06'47" / 06'39" / 06'15" / 06'05" / 06'14" / 06'05" / 06'05" / 06'11" / 05'59" / 06'20" / 06'39" / 06'37" / 07'00" / 06'54" / 06'22" / 06'33" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'08") | 1009 / 1009 |
| 2 | | 06'31" (+00'31") | 1001 / 2011 |
| 3 | | 06'45" (+00'45") | 1016 / 3027 |
| 4 | | 06'38" (+00'38") | 1006 / 4033 |
| 5 | | 06'16" (+00'16") | 1006 / 5040 |
| 6 | | 06'04" (+00'04") | 1004 / 6045 |
| 7 | | 06'13" (+00'13") | 1002 / 7047 |
| 8 | | 06'08" (+00'08") | 1000 / 8047 |
| 9 | | 06'05" (+00'05") | 1009 / 9057 |
| 10 | | 06'05" (+00'05") | 1003 / 10060 |
| 11 | | 06'00" | 1007 / 11068 |
| 12 | | 06'19" (+00'19") | 1005 / 12073 |
| 13 | | 06'38" (+00'38") | 1003 / 13076 |
| 14 | | 06'49" (+00'49") | 1006 / 14083 |
| 15 | | 06'51" (+00'51") | 1009 / 15093 |
| 16 | | 06'47" (+00'47") | 1000 / 16094 |
| 17 | | 06'25" (+00'25") | 1005 / 17100 |
| 18 | | 06'33" (+00'33") | 1006 / 18106 |
今天再次進行長距離練跑，
也很有幸和威廷一起跑步，
還教了我們一些收操的動作，效果不錯，
下週又要八卦半馬了，繼續加油。
4月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'39" | 00:27'07" |
| 5 | 06'15" | 00:33'22" |
| 6 | 06'05" | 00:39'27" |
| 7 | 06'14" | 00:45'41" |
| 8 | 06'05" | 00:51'46" |
| 9 | 06'05" | 00:57'51" |
| 10 | 06'11" | 01:04'02" |
| 11 | 05'59" | 01:10'01" |
| 12 | 06'20" | 01:16'21" |
| 13 | 06'39" | 01:23'00" |
| 14 | 06'37" | 01:29'37" |
| 15 | 07'00" | 01:36'37" |
| 16 | 06'54" | 01:43'31" |
| 17 | 06'22" | 01:49'53" |
| 18 | 06'33" | 01:56'26" |
| 18.5 | 11'50" | 02:02'36" |
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