10.0 km | 00:47:41 | 04:45/km日期: 2021-11-28 16:02 - 平均心率: 148 - 卡路里: 536 Cal - 平均步頻: 212
Pace: 04'32" / 04'26" / 05'36" / 04'39" / 04'44" / 04'47" / 04'45" / 04'58" / 04'45" / 05'12" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'34") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 05'36" | 00:14'34" |
| 4 | 04'39" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'47" | 00:28'44" |
| 7 | 04'45" | 00:33'29" |
| 8 | 04'58" | 00:38'27" |
| 9 | 04'45" | 00:43'12" |
| 10 | 05'12" | 00:48'24" |
| 10.0 | 04'17" | 00:48'31" |
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