20.0 km | 02:14:31 | 06:43/km日期: 2021-11-28 14:05 - 平均心率: 153 - 卡路里: 1472 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'51" / 07'01" / 06'44" / 07'06" / 06'33" / 06'31" / 07'02" / 06'57" / 06'36" / 06'29" / 07'15" / 06'56" / 06'39" / 06'43" / 07'22" / 06'34" / 06'42" / 07'23" / 06'39" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'37") | 282 / 282 |
| 2 | | 06'48" (+00'21") | 1000 / 1282 |
| 3 | | 06'48" (+00'21") | 1000 / 2282 |
| 4 | | 06'46" (+00'19") | 1000 / 3282 |
| 5 | | 07'00" (+00'33") | 1000 / 4282 |
| 6 | | 06'30" (+00'03") | 1000 / 5282 |
| 7 | | 06'34" (+00'07") | 1000 / 6282 |
| 8 | | 06'49" (+00'22") | 1000 / 7282 |
| 9 | | 06'53" (+00'26") | 1000 / 8282 |
| 10 | | 06'27" | 1000 / 9282 |
| 11 | | 06'34" (+00'07") | 1000 / 10282 |
| 12 | | 06'46" (+00'19") | 1000 / 11282 |
| 13 | | 06'56" (+00'29") | 1000 / 12282 |
| 14 | | 06'32" (+00'05") | 1000 / 13282 |
| 15 | | 06'50" (+00'23") | 1000 / 14282 |
| 16 | | 06'33" (+00'06") | 1000 / 15282 |
| 17 | | 06'40" (+00'13") | 1000 / 16282 |
| 18 | | 06'34" (+00'07") | 1000 / 17282 |
| 19 | | 06'44" (+00'17") | 1000 / 18282 |
| 20 | | 06'42" (+00'15") | 1000 / 19282 |
| 21 | | 06'51" (+00'24") | 308 / 19590 |
| 22 | | 06'41" (+00'14") | 299 / 19889 |
| 23 | | 06'25" | 119 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 07'06" | 00:27'42" |
| 5 | 06'33" | 00:34'15" |
| 6 | 06'31" | 00:40'46" |
| 7 | 07'02" | 00:47'48" |
| 8 | 06'57" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 06'29" | 01:07'50" |
| 11 | 07'15" | 01:15'05" |
| 12 | 06'56" | 01:22'01" |
| 13 | 06'39" | 01:28'40" |
| 14 | 06'43" | 01:35'23" |
| 15 | 07'22" | 01:42'45" |
| 16 | 06'34" | 01:49'19" |
| 17 | 06'42" | 01:56'01" |
| 18 | 07'23" | 02:03'24" |
| 19 | 06'39" | 02:10'03" |
| 20 | 06'47" | 02:16'50" |
| 20.0 | 05'13" | 02:16'53" |
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