14.7 km | 01:40:31 | 06:49/km日期: 2021-11-28 14:32 - 平均心率: 153 - 卡路里: 1178 Cal - 平均步頻: 156
Pace: 05'53" / 06'29" / 05'43" / 06'35" / 05'59" / 07'05" / 05'32" / 06'27" / 06'16" / 06'42" / 08'12" / 08'48" / 08'42" / 09'10" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'10") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'59" (+00'27") | 1000 / 5000 |
6 | | 05'49" (+00'17") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 06'15" (+00'43") | 1000 / 9000 |
10 | | 06'12" (+00'40") | 1000 / 10000 |
11 | | 08'12" (+02'40") | 1000 / 11000 |
12 | | 08'28" (+02'56") | 1000 / 12000 |
13 | | 08'42" (+03'10") | 1000 / 13000 |
14 | | 09'09" (+03'37") | 1000 / 14000 |
15 | | 09'18" (+03'46") | 705 / 14705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 261.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'29" | 00:12'22" |
3 | 05'43" | 00:18'05" |
4 | 06'35" | 00:24'40" |
5 | 05'59" | 00:30'39" |
6 | 07'05" | 00:37'44" |
7 | 05'32" | 00:43'16" |
8 | 06'27" | 00:49'43" |
9 | 06'16" | 00:55'59" |
10 | 06'42" | 01:02'41" |
11 | 08'12" | 01:10'53" |
12 | 08'48" | 01:19'41" |
13 | 08'42" | 01:28'23" |
14 | 09'10" | 01:37'33" |
14.7 | 09'28" | 01:44'14" |