21.1 km | 01:49:26 | 05:10/km日期: 2021-11-28 13:33 - 總爬升: 135 m - 卡路里: 1084 Cal - 總步數: 18810 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'31" / 05'21" / 05'08" / 05'06" / 05'05" / 04'59" / 05'01" / 05'01" / 05'06" / 05'04" / 05'09" / 05'03" / 05'17" / 05'06" / 05'01" / 05'07" / 05'13" / 05'07" / 05'19" / 05'08" / 05'11" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'30") | 1001 / 1001 | 166 / 108 |
| 2 | | 05'20" (+00'18") | 1002 / 2003 | 170 / 110 |
| 3 | | 05'11" (+00'09") | 1002 / 3005 | 170 / 113 |
| 4 | | 05'07" (+00'05") | 1001 / 4006 | 171 / 114 |
| 5 | | 05'06" (+00'04") | 1002 / 5009 | 170 / 114 |
| 6 | | 05'02" | 1002 / 6012 | 171 / 115 |
| 7 | | 05'02" | 1000 / 7012 | 171 / 115 |
| 8 | | 05'02" | 1001 / 8014 | 171 / 115 |
| 9 | | 05'06" (+00'04") | 1000 / 9014 | 172 / 113 |
| 10 | | 05'07" (+00'05") | 1001 / 10016 | 172 / 113 |
| 11 | | 05'07" (+00'05") | 1000 / 11017 | 171 / 113 |
| 12 | | 05'08" (+00'06") | 1002 / 12019 | 173 / 112 |
| 13 | | 05'18" (+00'16") | 1000 / 13020 | 170 / 110 |
| 14 | | 05'06" (+00'04") | 1000 / 14021 | 172 / 113 |
| 15 | | 05'05" (+00'03") | 1001 / 15023 | 172 / 113 |
| 16 | | 05'07" (+00'05") | 1000 / 16023 | 174 / 111 |
| 17 | | 05'15" (+00'13") | 1003 / 17026 | 171 / 110 |
| 18 | | 05'09" (+00'07") | 1001 / 18028 | 174 / 111 |
| 19 | | 05'21" (+00'19") | 1002 / 19030 | 171 / 108 |
| 20 | | 05'11" (+00'09") | 1001 / 20031 | 174 / 110 |
| 21 | | 05'10" (+00'08") | 1001 / 21033 | 174 / 110 |
| 22 | | 05'27" (+00'25") | 97 / 21130 | 176 / 103 |
11月累積里程 : 171.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 04'59" | 00:31'10" |
| 7 | 05'01" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'06" | 00:46'18" |
| 10 | 05'04" | 00:51'22" |
| 11 | 05'09" | 00:56'31" |
| 12 | 05'03" | 01:01'34" |
| 13 | 05'17" | 01:06'51" |
| 14 | 05'06" | 01:11'57" |
| 15 | 05'01" | 01:16'58" |
| 16 | 05'07" | 01:22'05" |
| 17 | 05'13" | 01:27'18" |
| 18 | 05'07" | 01:32'25" |
| 19 | 05'19" | 01:37'44" |
| 20 | 05'08" | 01:42'52" |
| 21 | 05'11" | 01:48'03" |
| 21.1 | 10'29" | 01:49'26" |
展開計圈分析
留言 
