20.2 km | 01:52:48 | 05:34/km日期: 2021-11-28 10:36 - 平均心率: 146 - 卡路里: 1179 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 11'11" / 05'40" / 05'35" / 05'41" / 05'38" / 05'33" / 06'05" / 06'20" / 05'37" / 05'40" / 06'01" / 05'35" / 06'18" / 06'03" / 05'51" / 06'00" / 05'32" / 05'37" / 06'01" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 999 / 15999 |
| 17 | | 05'32" (+00'09") | 1000 / 16999 |
| 18 | | 05'36" (+00'13") | 1000 / 17999 |
| 19 | | 05'28" (+00'05") | 1000 / 18999 |
| 20 | | 05'23" | 1000 / 19999 |
| 21 | | 05'11" | 211 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 174.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 05'40" | 00:16'51" |
| 3 | 05'35" | 00:22'26" |
| 4 | 05'41" | 00:28'07" |
| 5 | 05'38" | 00:33'45" |
| 6 | 05'33" | 00:39'18" |
| 7 | 06'05" | 00:45'23" |
| 8 | 06'20" | 00:51'43" |
| 9 | 05'37" | 00:57'20" |
| 10 | 05'40" | 01:03'00" |
| 11 | 06'01" | 01:09'01" |
| 12 | 05'35" | 01:14'36" |
| 13 | 06'18" | 01:20'54" |
| 14 | 06'03" | 01:26'57" |
| 15 | 05'51" | 01:32'48" |
| 16 | 06'00" | 01:38'48" |
| 17 | 05'32" | 01:44'20" |
| 18 | 05'37" | 01:49'57" |
| 19 | 06'01" | 01:55'58" |
| 20 | 05'24" | 02:01'22" |
| 20.2 | 05'12" | 02:02'28" |
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