30.0 km | 04:06:34 | 08:13/km日期: 2021-11-28 06:36 - 總爬升: 580 m - 平均心率: 127 - 卡路里: 1911 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 07'58" / 07'12" / 10'59" / 09'10" / 09'12" / 07'08" / 07'23" / 09'22" / 06'04" / 07'29" / 07'32" / 07'07" / 08'10" / 06'18" / 10'49" / 06'28" / 07'01" / 15'57" / 07'39" / 07'22" / 07'14" / 10'13" / 09'26" / 09'10" / 10'07" / 07'47" / 10'18" / 09'15" / 07'33" / 7583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'51") | 996 / 996 |
2 | | 05'08" | 12 / 1008 |
3 | | 08'44" (+03'36") | 2 / 1010 |
4 | | 06'37" (+01'29") | 4 / 1015 |
5 | | 07'30" (+02'22") | 3 / 1019 |
6 | | 35'09" (+30'01") | 1 / 1020 |
7 | | 07'14" (+02'06") | 1000 / 2020 |
8 | | 10'54" (+05'46") | 1000 / 3020 |
9 | | 09'07" (+03'59") | 1000 / 4020 |
10 | | 09'12" (+04'04") | 1000 / 5020 |
11 | | 07'30" (+02'22") | 1000 / 6020 |
12 | | 07'01" (+01'53") | 1000 / 7020 |
13 | | 09'20" (+04'12") | 1000 / 8020 |
14 | | 06'05" (+00'57") | 1000 / 9020 |
15 | | 07'28" (+02'20") | 1000 / 10020 |
16 | | 07'31" (+02'23") | 1000 / 11020 |
17 | | 07'06" (+01'58") | 1000 / 12020 |
18 | | 08'10" (+03'02") | 1000 / 13020 |
19 | | 06'17" (+01'09") | 1000 / 14020 |
20 | | 10'49" (+05'41") | 1000 / 15020 |
21 | | 06'27" (+01'19") | 1000 / 16020 |
22 | | 07'13" (+02'05") | 1000 / 17020 |
23 | | 07'22" (+02'14") | 1000 / 18020 |
24 | | 07'42" (+02'34") | 1000 / 19020 |
25 | | 07'22" (+02'14") | 1000 / 20020 |
26 | | 07'09" (+02'01") | 1000 / 21020 |
27 | | 10'12" (+05'04") | 1000 / 22020 |
28 | | 09'29" (+04'21") | 1000 / 23020 |
29 | | 09'07" (+03'59") | 1000 / 24020 |
30 | | 10'12" (+05'04") | 1000 / 25020 |
31 | | 07'43" (+02'35") | 1000 / 26020 |
32 | | 10'26" (+05'18") | 1000 / 27020 |
33 | | 09'04" (+03'56") | 1000 / 28020 |
34 | | 07'37" (+02'29") | 1000 / 29020 |
35 | | 07'32" (+02'24") | 981 / 30001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 115.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'12" | 00:15'10" |
3 | 10'59" | 00:26'09" |
4 | 09'10" | 00:35'19" |
5 | 09'12" | 00:44'31" |
6 | 07'08" | 00:51'39" |
7 | 07'23" | 00:59'02" |
8 | 09'22" | 01:08'24" |
9 | 06'04" | 01:14'28" |
10 | 07'29" | 01:21'57" |
11 | 07'32" | 01:29'29" |
12 | 07'07" | 01:36'36" |
13 | 08'10" | 01:44'46" |
14 | 06'18" | 01:51'04" |
15 | 10'49" | 02:01'53" |
16 | 06'28" | 02:08'21" |
17 | 07'01" | 02:15'22" |
18 | 15'57" | 02:31'19" |
19 | 07'39" | 02:38'58" |
20 | 07'22" | 02:46'20" |
21 | 07'14" | 02:53'34" |
22 | 10'13" | 03:03'47" |
23 | 09'26" | 03:13'13" |
24 | 09'10" | 03:22'23" |
25 | 10'07" | 03:32'30" |
26 | 07'47" | 03:40'17" |
27 | 10'18" | 03:50'35" |
28 | 09'15" | 03:59'50" |
29 | 07'33" | 04:07'23" |
30.0 | 07'34" | 04:14'58" |