17.6 km | 02:17:20 | 07:47/km日期: 2021-11-28 09:25 - 卡路里: 1153 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 74%
Pace: 04'01" / 10'35" / 07'31" / 05'46" / 05'29" / 05'36" / 05'40" / 05'43" / 05'34" / 05'10" / 05'21" / 05'49" / 05'30" / 08'16" / 11'21" / 12'07" / 12'29" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+05'35") | 2526 / 2526 |
2 | | 05'33" | 11000 / 13526 |
3 | | 08'34" (+03'01") | 3 / 13530 |
4 | | 11'25" (+05'52") | 1000 / 14530 |
5 | | 11'20" (+05'47") | 1000 / 15530 |
6 | | 12'24" (+06'51") | 1000 / 16530 |
7 | | 11'53" (+06'20") | 1000 / 17530 |
8 | | 09'40" (+04'07") | 92 / 17623 |
11月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 10'35" | 00:14'36" |
3 | 07'31" | 00:22'07" |
4 | 05'46" | 00:27'53" |
5 | 05'29" | 00:33'22" |
6 | 05'36" | 00:38'58" |
7 | 05'40" | 00:44'38" |
8 | 05'43" | 00:50'21" |
9 | 05'34" | 00:55'55" |
10 | 05'10" | 01:01'05" |
11 | 05'21" | 01:06'26" |
12 | 05'49" | 01:12'15" |
13 | 05'30" | 01:17'45" |
14 | 08'16" | 01:26'01" |
15 | 11'21" | 01:37'22" |
16 | 12'07" | 01:49'29" |
17 | 12'29" | 02:01'58" |
17.6 | 10'38" | 02:08'36" |