38.6 km | 04:35:27 | 07:08/km日期: 2021-11-28 06:44 - 總爬升: 960 m - 平均心率: 142 - 卡路里: 1802 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'36" / 06'44" / 05'39" / 05'52" / 06'00" / 05'24" / 05'52" / 05'44" / 06'29" / 05'58" / 06'15" / 06'24" / 06'00" / 06'27" / 08'09" / 08'11" / 09'26" / 09'07" / 09'22" / 10'11" / 07'57" / 06'48" / 06'50" / 07'13" / 10'01" / 07'31" / 08'01" / 09'00" / 06'27" / 06'20" / 06'31" / 05'46" / 10'07" / 09'49" / 06'31" / 06'55" / 09'37" / 09'29" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'26") | 1000 / 1000 |
2 | | 06'43" (+01'20") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 06'00" (+00'37") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'54" (+00'31") | 246 / 6246 |
8 | | 05'46" (+00'23") | 1000 / 7246 |
9 | | 05'41" (+00'18") | 1000 / 8246 |
10 | | 05'51" (+00'28") | 1000 / 9246 |
11 | | 05'58" (+00'35") | 1000 / 10246 |
12 | | 06'20" (+00'57") | 1000 / 11246 |
13 | | 06'20" (+00'57") | 1000 / 12246 |
14 | | 05'56" (+00'33") | 1000 / 13246 |
15 | | 06'54" (+01'31") | 1000 / 14246 |
16 | | 08'12" (+02'49") | 1000 / 15246 |
17 | | 08'17" (+02'54") | 1000 / 16246 |
18 | | 09'48" (+04'25") | 1000 / 17246 |
19 | | 08'23" (+03'00") | 1000 / 18246 |
20 | | 09'21" (+03'58") | 1000 / 19246 |
21 | | 12'09" (+06'46") | 638 / 19884 |
22 | | 07'49" (+02'26") | 1000 / 20884 |
23 | | 06'52" (+01'29") | 1000 / 21884 |
24 | | 06'50" (+01'27") | 1000 / 22884 |
25 | | 07'19" (+01'56") | 1000 / 23884 |
26 | | 07'01" (+01'38") | 1000 / 24884 |
27 | | 07'32" (+02'09") | 1000 / 25884 |
28 | | 08'08" (+02'45") | 1000 / 26884 |
29 | | 09'03" (+03'40") | 1000 / 27884 |
30 | | 06'21" (+00'58") | 1000 / 28884 |
31 | | 06'25" (+01'02") | 1000 / 29884 |
32 | | 05'35" (+00'12") | 1000 / 30884 |
33 | | 06'39" (+01'16") | 1000 / 31884 |
34 | | 06'37" (+01'14") | 1000 / 32884 |
35 | | 06'05" (+00'42") | 1000 / 33884 |
36 | | 06'12" (+00'49") | 1000 / 34884 |
37 | | 07'14" (+01'51") | 1000 / 35884 |
38 | | 08'47" (+03'24") | 1000 / 36884 |
39 | | 09'59" (+04'36") | 1000 / 37884 |
40 | | 08'46" (+03'23") | 713 / 38597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 05'39" | 00:18'59" |
4 | 05'52" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 05'24" | 00:36'15" |
7 | 05'52" | 00:42'07" |
8 | 05'44" | 00:47'51" |
9 | 06'29" | 00:54'20" |
10 | 05'58" | 01:00'18" |
11 | 06'15" | 01:06'33" |
12 | 06'24" | 01:12'57" |
13 | 06'00" | 01:18'57" |
14 | 06'27" | 01:25'24" |
15 | 08'09" | 01:33'33" |
16 | 08'11" | 01:41'44" |
17 | 09'26" | 01:51'10" |
18 | 09'07" | 02:00'17" |
19 | 09'22" | 02:09'39" |
20 | 10'11" | 02:19'50" |
21 | 07'57" | 02:27'47" |
22 | 06'48" | 02:34'35" |
23 | 06'50" | 02:41'25" |
24 | 07'13" | 02:48'38" |
25 | 10'01" | 02:58'39" |
26 | 07'31" | 03:06'10" |
27 | 08'01" | 03:14'11" |
28 | 09'00" | 03:23'11" |
29 | 06'27" | 03:29'38" |
30 | 06'20" | 03:35'58" |
31 | 06'31" | 03:42'29" |
32 | 05'46" | 03:48'15" |
33 | 10'07" | 03:58'22" |
34 | 09'49" | 04:08'11" |
35 | 06'31" | 04:14'42" |
36 | 06'55" | 04:21'37" |
37 | 09'37" | 04:31'14" |
38 | 09'29" | 04:40'43" |
38.6 | 08'42" | 04:45'55" |