15.0 km | 01:44:41 | 06:58/km日期: 2021-11-28 08:27 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'00" / 07'01" / 06'42" / 06'55" / 07'06" / 06'59" / 07'15" / 07'15" / 07'01" / 07'15" / 07'09" / 07'02" / 07'08" / 07'01" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 07'01" (+01'02") | 1000 / 2000 |
3 | | 06'41" (+00'42") | 1000 / 3000 |
4 | | 06'54" (+00'55") | 1000 / 4000 |
5 | | 07'06" (+01'07") | 1000 / 5000 |
6 | | 06'59" (+01'00") | 1000 / 6000 |
7 | | 07'14" (+01'15") | 1000 / 7000 |
8 | | 07'14" (+01'15") | 1000 / 8000 |
9 | | 07'01" (+01'02") | 1000 / 9000 |
10 | | 07'15" (+01'16") | 1000 / 10000 |
11 | | 07'08" (+01'09") | 1000 / 11000 |
12 | | 07'02" (+01'03") | 1000 / 12000 |
13 | | 07'08" (+01'09") | 1000 / 13000 |
14 | | 07'01" (+01'02") | 1000 / 14000 |
15 | | 06'48" (+00'49") | 1000 / 15000 |
16 | | 07'44" (+01'45") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 32.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'01" | 00:13'01" |
3 | 06'42" | 00:19'43" |
4 | 06'55" | 00:26'38" |
5 | 07'06" | 00:33'44" |
6 | 06'59" | 00:40'43" |
7 | 07'15" | 00:47'58" |
8 | 07'15" | 00:55'13" |
9 | 07'01" | 01:02'14" |
10 | 07'15" | 01:09'29" |
11 | 07'09" | 01:16'38" |
12 | 07'02" | 01:23'40" |
13 | 07'08" | 01:30'48" |
14 | 07'01" | 01:37'49" |
15 | 06'49" | 01:44'38" |
15.0 | 06'27" | 01:44'42" |