15.6 km | 03:23:28 | 13:03/km日期: 2021-11-28 06:36 - 總爬升: 219 m - 卡路里: 1495 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'42" / 07'02" / 06'39" / 06'03" / 09'19" / 09'20" / 08'47" / 15'44" / 06'10" / 10'54" / 05'32" / 05'24" / 05'35" / 07'37" / 35'56" / 96'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 06'39" (+01'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 09'19" (+03'56") | 1000 / 5000 |
| 6 | | 09'19" (+03'56") | 1000 / 6000 |
| 7 | | 08'47" (+03'24") | 1000 / 7000 |
| 8 | | 15'43" (+10'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 10'54" (+05'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 07'37" (+02'14") | 1000 / 14000 |
| 15 | | 35'55" (+30'32") | 1000 / 15000 |
| 16 | | 01:35'57" (+30'34") | 580 / 15580 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'02" | 00:14'44" |
| 3 | 06'39" | 00:21'23" |
| 4 | 06'03" | 00:27'26" |
| 5 | 09'19" | 00:36'45" |
| 6 | 09'20" | 00:46'05" |
| 7 | 08'47" | 00:54'52" |
| 8 | 15'44" | 01:10'36" |
| 9 | 06'10" | 01:16'46" |
| 10 | 10'54" | 01:27'40" |
| 11 | 05'32" | 01:33'12" |
| 12 | 05'24" | 01:38'36" |
| 13 | 05'35" | 01:44'11" |
| 14 | 07'37" | 01:51'48" |
| 15 | 35'56" | 02:27'44" |
| 15.6 | 95'58" | 03:23'29" |
展開計圈分析
留言 
