14.4 km | 01:38:18 | 06:49/km日期: 2021-11-28 06:36 - 總爬升: 211 m - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 06'37" / 06'05" / 05'55" / 05'52" / 07'58" / 06'13" / 07'59" / 07'51" / 06'48" / 08'06" / 06'26" / 06'20" / 06'10" / 07'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 07'58" (+02'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 07'58" (+02'07") | 1000 / 7000 |
| 8 | | 07'51" (+02'00") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 08'06" (+02'15") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'19") | 1000 / 13000 |
| 14 | | 07'35" (+01'44") | 1000 / 14000 |
| 15 | | 05'51" | 405 / 14405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 419.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 05'52" | 00:24'29" |
| 5 | 07'58" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 07'59" | 00:46'39" |
| 8 | 07'51" | 00:54'30" |
| 9 | 06'48" | 01:01'18" |
| 10 | 08'06" | 01:09'24" |
| 11 | 06'26" | 01:15'50" |
| 12 | 06'20" | 01:22'10" |
| 13 | 06'10" | 01:28'20" |
| 14 | 07'36" | 01:35'56" |
| 14.4 | 05'50" | 01:38'18" |
留言 
展開計圈分析
