9.1 km | 01:14:50 | 08:15/km日期: 2021-11-28 08:48 - 平均心率: 149 - 卡路里: 902 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 07'59" / 07'51" / 08'25" / 07'40" / 08'00" / 08'09" / 07'53" / 07'15" / 10'44" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'02") | 500 / 500 |
2 | | 07'41" (+00'30") | 500 / 1000 |
3 | | 08'07" (+00'56") | 500 / 1500 |
4 | | 07'34" (+00'23") | 500 / 2000 |
5 | | 07'47" (+00'36") | 500 / 2500 |
6 | | 08'53" (+01'42") | 500 / 3000 |
7 | | 07'30" (+00'19") | 500 / 3500 |
8 | | 07'58" (+00'47") | 500 / 4000 |
9 | | 07'47" (+00'36") | 500 / 4500 |
10 | | 08'11" (+01'00") | 500 / 5000 |
11 | | 07'49" (+00'38") | 500 / 5500 |
12 | | 08'29" (+01'18") | 500 / 6000 |
13 | | 08'13" (+01'02") | 500 / 6500 |
14 | | 07'32" (+00'21") | 500 / 7000 |
15 | | 07'18" (+00'07") | 500 / 7500 |
16 | | 07'11" | 500 / 8000 |
17 | | 09'03" (+01'52") | 500 / 8500 |
18 | | 12'24" (+05'13") | 500 / 9000 |
19 | | 13'46" (+06'35") | 67 / 9067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
106.79 km Asics Kayano 24 累積 :
329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'51" | 00:15'50" |
3 | 08'25" | 00:24'15" |
4 | 07'40" | 00:31'55" |
5 | 08'00" | 00:39'55" |
6 | 08'09" | 00:48'04" |
7 | 07'53" | 00:55'57" |
8 | 07'15" | 01:03'12" |
9 | 10'44" | 01:13'56" |
9.1 | 13'50" | 01:14'52" |