10.0 km | 00:57:17 | 05:43/km日期: 2021-11-28 08:50 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'56" / 06'00" / 05'50" / 05'44" / 05'42" / 05'43" / 05'46" / 05'41" / 05'34" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'36") | 1000 / 1000 |
2 | | 06'00" (+00'41") | 1000 / 2000 |
3 | | 05'49" (+00'30") | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 05'41" (+00'22") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'46" (+00'27") | 1000 / 7000 |
8 | | 05'41" (+00'22") | 1000 / 8000 |
9 | | 05'33" (+00'14") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 04'45" | 8 / 10008 |
11月累積里程 :
76.27 km ![](images/shoe.png)
跟上來 青綠 累積 :
821.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 05'50" | 00:17'46" |
4 | 05'44" | 00:23'30" |
5 | 05'42" | 00:29'12" |
6 | 05'43" | 00:34'55" |
7 | 05'46" | 00:40'41" |
8 | 05'41" | 00:46'22" |
9 | 05'34" | 00:51'56" |
10 | 05'19" | 00:57'15" |
10.0 | 05'45" | 00:57'18" |