17.1 km | 02:03:17 | 07:11/km日期: 2021-11-28 06:52 - 總爬升: 206 m - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 07'25" / 06'34" / 05'47" / 06'28" / 06'36" / 08'31" / 11'15" / 05'59" / 06'11" / 06'31" / 05'51" / 06'27" / 23'53" / 07'29" / 06'10" / 07'18" / 08'19" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'38") | 1000 / 1000 |
2 | | 06'34" (+00'48") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'28" (+00'42") | 1000 / 4000 |
5 | | 06'35" (+00'49") | 1000 / 5000 |
6 | | 08'31" (+02'45") | 1000 / 6000 |
7 | | 11'15" (+05'29") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 06'11" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'45") | 1000 / 10000 |
11 | | 05'51" (+00'05") | 1000 / 11000 |
12 | | 06'26" (+00'40") | 1000 / 12000 |
13 | | 09'29" (+03'43") | 1000 / 13000 |
14 | | 07'28" (+01'42") | 1000 / 14000 |
15 | | 06'10" (+00'24") | 1000 / 15000 |
16 | | 07'18" (+01'32") | 1000 / 16000 |
17 | | 08'18" (+02'32") | 1000 / 17000 |
18 | | 06'43" (+00'57") | 142 / 17142 |
11月累積里程 : 106.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'34" | 00:13'59" |
3 | 05'47" | 00:19'46" |
4 | 06'28" | 00:26'14" |
5 | 06'36" | 00:32'50" |
6 | 08'31" | 00:41'21" |
7 | 11'15" | 00:52'36" |
8 | 05'59" | 00:58'35" |
9 | 06'11" | 01:04'46" |
10 | 06'31" | 01:11'17" |
11 | 05'51" | 01:17'08" |
12 | 06'27" | 01:23'35" |
13 | 23'53" | 01:47'28" |
14 | 07'29" | 01:54'57" |
15 | 06'10" | 02:01'07" |
16 | 07'18" | 02:08'25" |
17 | 08'19" | 02:16'44" |
17.1 | 06'41" | 02:17'41" |