10.9 km | 01:42:30 | 09:22/km日期: 2021-11-28 06:22 - 總爬升: 329 m - 卡路里: 475 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'55" / 09'35" / 09'04" / 09'54" / 14'16" / 10'33" / 09'32" / 08'09" / 07'49" / 07'42" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+01'16") | 1000 / 1000 |
| 2 | | 09'34" (+01'53") | 1000 / 2000 |
| 3 | | 09'03" (+01'22") | 1000 / 3000 |
| 4 | | 09'54" (+02'13") | 1000 / 4000 |
| 5 | | 14'16" (+06'35") | 1000 / 5000 |
| 6 | | 10'32" (+02'51") | 1000 / 6000 |
| 7 | | 09'31" (+01'50") | 1000 / 7000 |
| 8 | | 08'08" (+00'27") | 1000 / 8000 |
| 9 | | 07'49" (+00'08") | 1000 / 9000 |
| 10 | | 07'41" | 1000 / 10000 |
| 11 | | 07'29" | 932 / 10932 |
11月累積里程 : 32.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'35" | 00:16'30" |
| 3 | 09'04" | 00:25'34" |
| 4 | 09'54" | 00:35'28" |
| 5 | 14'16" | 00:49'44" |
| 6 | 10'33" | 01:00'17" |
| 7 | 09'32" | 01:09'49" |
| 8 | 08'09" | 01:17'58" |
| 9 | 07'49" | 01:25'47" |
| 10 | 07'42" | 01:33'29" |
| 10.9 | 07'29" | 01:40'28" |
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