10.0 km | 01:00:53 | 06:04/km日期: 2021-11-28 08:11 - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'49" / 05'11" / 04'49" / 05'10" / 05'51" / 05'46" / 06'26" / 06'06" / 06'51" / 08'37" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'54") | 841 / 841 |
| 2 | | 06'59" (+02'57") | 8 / 849 |
| 3 | | 04'57" (+00'55") | 100 / 950 |
| 4 | | 05'47" (+01'45") | 22 / 972 |
| 5 | | 04'50" (+00'48") | 103 / 1076 |
| 6 | | 04'45" (+00'43") | 14 / 1090 |
| 7 | | 04'54" (+00'52") | 101 / 1192 |
| 8 | | 04'58" (+00'56") | 14 / 1206 |
| 9 | | 05'04" (+01'02") | 98 / 1304 |
| 10 | | 09'32" (+05'30") | 52 / 1357 |
| 11 | | 10'34" (+06'32") | 2 / 1360 |
| 12 | | 05'19" (+01'17") | 93 / 1453 |
| 13 | | 04'47" (+00'45") | 104 / 1558 |
| 14 | | 04'54" (+00'52") | 102 / 1660 |
| 15 | | 05'47" (+01'45") | 86 / 1746 |
| 16 | | 15'00" (+10'58") | 7 / 1753 |
| 17 | | 04'07" (+00'05") | 800 / 2553 |
| 18 | | 10'51" (+06'49") | 110 / 2664 |
| 19 | | 04'02" | 800 / 3464 |
| 20 | | 10'36" (+06'34") | 169 / 3633 |
| 21 | | 04'15" (+00'13") | 800 / 4433 |
| 22 | | 10'26" (+06'24") | 240 / 4673 |
| 23 | | 04'39" (+00'37") | 800 / 5473 |
| 24 | | 09'44" (+05'42") | 214 / 5688 |
| 25 | | 05'11" (+01'09") | 800 / 6488 |
| 26 | | 12'01" (+07'59") | 99 / 6588 |
| 27 | | 05'34" (+01'32") | 800 / 7388 |
| 28 | | 11'57" (+07'55") | 99 / 7488 |
| 29 | | 05'46" (+01'44") | 800 / 8288 |
| 30 | | 37'10" (+33'08") | 42 / 8330 |
| 31 | | 05'33" (+01'31") | 800 / 9130 |
| 32 | | 10'13" (+06'11") | 293 / 9424 |
| 33 | | 08'12" (+04'10") | 608 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 04'49" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'51" | 00:26'50" |
| 6 | 05'46" | 00:32'36" |
| 7 | 06'26" | 00:39'02" |
| 8 | 06'06" | 00:45'08" |
| 9 | 06'51" | 00:51'59" |
| 10 | 08'37" | 01:00'36" |
| 10.0 | 08'36" | 01:00'53" |
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