21.3 km | 02:14:27 | 06:19/km日期: 2021-11-28 06:06 - 平均心率: 138 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76%
Pace: 06'09" / 06'06" / 06'37" / 06'49" / 06'26" / 10'23" / 07'08" / 07'03" / 08'15" / 05'40" / 05'29" / 07'38" / 05'00" / 05'34" / 05'08" / 06'22" / 05'08" / 07'10" / 05'31" / 05'18" / 04'15" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 361.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'37" | 00:18'52" |
| 4 | 06'49" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 10'23" | 00:42'30" |
| 7 | 07'08" | 00:49'38" |
| 8 | 07'03" | 00:56'41" |
| 9 | 08'15" | 01:04'56" |
| 10 | 05'40" | 01:10'36" |
| 11 | 05'29" | 01:16'05" |
| 12 | 07'38" | 01:23'43" |
| 13 | 05'00" | 01:28'43" |
| 14 | 05'34" | 01:34'17" |
| 15 | 05'08" | 01:39'25" |
| 16 | 06'22" | 01:45'47" |
| 17 | 05'08" | 01:50'55" |
| 18 | 07'10" | 01:58'05" |
| 19 | 05'31" | 02:03'36" |
| 20 | 05'18" | 02:08'54" |
| 21 | 04'15" | 02:13'09" |
| 21.3 | 05'05" | 02:14'27" |
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