21.0 km | 02:10:21 | 06:12/km日期: 2021-11-28 06:22 - 平均心率: 159 - 卡路里: 1484 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 13'35" / 06'25" / 06'16" / 06'25" / 05'58" / 06'17" / 06'05" / 05'59" / 05'44" / 08'51" / 05'56" / 05'25" / 05'42" / 05'37" / 05'53" / 05'40" / 05'50" / 06'32" / 06'25" / 05'30" / 08'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'57") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'25") | 1000 / 17000 |
| 18 | | 06'32" (+01'08") | 1000 / 18000 |
| 19 | | 06'24" (+01'00") | 1000 / 19000 |
| 20 | | 05'30" (+00'06") | 1000 / 20000 |
| 21 | | 08'35" (+03'11") | 1000 / 21000 |
| 22 | | 07'25" (+02'01") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 06'25" | 00:20'00" |
| 3 | 06'16" | 00:26'16" |
| 4 | 06'25" | 00:32'41" |
| 5 | 05'58" | 00:38'39" |
| 6 | 06'17" | 00:44'56" |
| 7 | 06'05" | 00:51'01" |
| 8 | 05'59" | 00:57'00" |
| 9 | 05'44" | 01:02'44" |
| 10 | 08'51" | 01:11'35" |
| 11 | 05'56" | 01:17'31" |
| 12 | 05'25" | 01:22'56" |
| 13 | 05'42" | 01:28'38" |
| 14 | 05'37" | 01:34'15" |
| 15 | 05'53" | 01:40'08" |
| 16 | 05'40" | 01:45'48" |
| 17 | 05'50" | 01:51'38" |
| 18 | 06'32" | 01:58'10" |
| 19 | 06'25" | 02:04'35" |
| 20 | 05'30" | 02:10'05" |
| 21 | 08'36" | 02:18'41" |
| 21.0 | 07'05" | 02:18'45" |
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