24.0 km | 02:45:11 | 06:52/km日期: 2021-11-28 05:38 - 平均心率: 160 - 卡路里: 1201 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'56" / 06'17" / 06'21" / 06'11" / 06'17" / 07'18" / 06'18" / 06'16" / 06'14" / 06'23" / 07'58" / 06'20" / 06'15" / 06'17" / 06'17" / 10'15" / 06'34" / 06'39" / 07'30" / 06'22" / 06'33" / 14'46" / 07'42" / 08'55" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 07'18" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 07'58" (+01'51") | 1000 / 11000 |
| 12 | | 06'07" | 84 / 11084 |
| 13 | | 06'20" (+00'13") | 1000 / 12084 |
| 14 | | 06'14" (+00'07") | 1000 / 13084 |
| 15 | | 06'10" (+00'03") | 1000 / 14084 |
| 16 | | 06'21" (+00'14") | 1000 / 15084 |
| 17 | | 10'24" (+04'17") | 1000 / 16084 |
| 18 | | 06'30" (+00'23") | 1000 / 17084 |
| 19 | | 06'36" (+00'29") | 1000 / 18084 |
| 20 | | 07'23" (+01'16") | 1000 / 19084 |
| 21 | | 06'24" (+00'17") | 1000 / 20084 |
| 22 | | 06'31" (+00'24") | 1000 / 21084 |
| 23 | | 06'58" (+00'51") | 1000 / 22084 |
| 24 | | 07'45" (+01'38") | 1000 / 23084 |
| 25 | | 09'09" (+03'02") | 922 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'21" | 00:19'34" |
| 4 | 06'11" | 00:25'45" |
| 5 | 06'17" | 00:32'02" |
| 6 | 07'18" | 00:39'20" |
| 7 | 06'18" | 00:45'38" |
| 8 | 06'16" | 00:51'54" |
| 9 | 06'14" | 00:58'08" |
| 10 | 06'23" | 01:04'31" |
| 11 | 07'58" | 01:12'29" |
| 12 | 06'20" | 01:18'49" |
| 13 | 06'15" | 01:25'04" |
| 14 | 06'17" | 01:31'21" |
| 15 | 06'17" | 01:37'38" |
| 16 | 10'15" | 01:47'53" |
| 17 | 06'34" | 01:54'27" |
| 18 | 06'39" | 02:01'06" |
| 19 | 07'30" | 02:08'36" |
| 20 | 06'22" | 02:14'58" |
| 21 | 06'33" | 02:21'31" |
| 22 | 14'46" | 02:36'17" |
| 23 | 07'42" | 02:43'59" |
| 24 | 08'55" | 02:52'54" |
| 24.0 | 17'28" | 02:53'02" |
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