21.0 km | 02:13:04 | 06:20/km日期: 2021-11-27 21:57 - 平均心率: 148 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'51" / 07'18" / 06'59" / 06'11" / 06'33" / 06'48" / 05'47" / 06'28" / 06'12" / 05'42" / 05'57" / 06'04" / 05'47" / 05'55" / 05'57" / 06'14" / 06'07" / 06'04" / 06'22" / 06'21" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'37") | 1000 / 1000 |
| 2 | | 07'18" (+01'37") | 1000 / 2000 |
| 3 | | 06'58" (+01'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'32") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 06'04" (+00'23") | 1000 / 18000 |
| 19 | | 06'22" (+00'41") | 1000 / 19000 |
| 20 | | 06'20" (+00'39") | 1000 / 20000 |
| 21 | | 05'56" (+00'15") | 1000 / 21000 |
| 22 | | 05'13" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 407.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 06'59" | 00:22'08" |
| 4 | 06'11" | 00:28'19" |
| 5 | 06'33" | 00:34'52" |
| 6 | 06'48" | 00:41'40" |
| 7 | 05'47" | 00:47'27" |
| 8 | 06'28" | 00:53'55" |
| 9 | 06'12" | 01:00'07" |
| 10 | 05'42" | 01:05'49" |
| 11 | 05'57" | 01:11'46" |
| 12 | 06'04" | 01:17'50" |
| 13 | 05'47" | 01:23'37" |
| 14 | 05'55" | 01:29'32" |
| 15 | 05'57" | 01:35'29" |
| 16 | 06'14" | 01:41'43" |
| 17 | 06'07" | 01:47'50" |
| 18 | 06'04" | 01:53'54" |
| 19 | 06'22" | 02:00'16" |
| 20 | 06'21" | 02:06'37" |
| 21 | 05'56" | 02:12'33" |
| 21.0 | 05'43" | 02:12'37" |
留言 
展開計圈分析
