17.1 km | 01:45:41 | 06:11/km日期: 2021-11-27 21:37 - 平均心率: 131 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'55" / 06'35" / 06'35" / 06'31" / 06'36" / 06'21" / 09'10" / 05'38" / 08'15" / 05'31" / 05'07" / 05'12" / 05'11" / 05'07" / 05'20" / 05'31" / 05'31" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'49") | 1000 / 1000 |
2 | | 06'34" (+01'28") | 1000 / 2000 |
3 | | 06'34" (+01'28") | 1000 / 3000 |
4 | | 06'31" (+01'25") | 1000 / 4000 |
5 | | 06'35" (+01'29") | 1000 / 5000 |
6 | | 06'21" (+01'15") | 1000 / 6000 |
7 | | 09'09" (+04'03") | 1000 / 7000 |
8 | | 05'38" (+00'32") | 1000 / 8000 |
9 | | 08'14" (+03'08") | 1000 / 9000 |
10 | | 05'30" (+00'24") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'12" (+00'06") | 1000 / 12000 |
13 | | 05'10" (+00'04") | 1000 / 13000 |
14 | | 05'07" (+00'01") | 1000 / 14000 |
15 | | 05'19" (+00'13") | 1000 / 15000 |
16 | | 05'31" (+00'25") | 1000 / 16000 |
17 | | 05'30" (+00'24") | 1000 / 17000 |
18 | | 08'36" (+03'30") | 69 / 17069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 195.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'35" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 06'31" | 00:26'36" |
5 | 06'36" | 00:33'12" |
6 | 06'21" | 00:39'33" |
7 | 09'10" | 00:48'43" |
8 | 05'38" | 00:54'21" |
9 | 08'15" | 01:02'36" |
10 | 05'31" | 01:08'07" |
11 | 05'07" | 01:13'14" |
12 | 05'12" | 01:18'26" |
13 | 05'11" | 01:23'37" |
14 | 05'07" | 01:28'44" |
15 | 05'20" | 01:34'04" |
16 | 05'31" | 01:39'35" |
17 | 05'31" | 01:45'06" |
17.1 | 08'40" | 01:45'42" |