15.0 km | 01:42:41 | 06:49/km日期: 2021-11-27 17:21 - 平均心率: 160 - 卡路里: 771 Cal - 總步數: 13028 - 平均步頻: 126 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'49" / 06'49" / 06'44" / 06'38" / 06'14" / 06'34" / 06'55" / 06'44" / 06'50" / 06'49" / 06'00" / 06'38" / 05'43" / 06'10" / 06'19" / 98'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'28") | 1002 / 1002 | 126 / 114 |
2 | | 06'49" (+00'22") | 1001 / 2004 | 51 / 286 |
3 | | 06'47" (+00'20") | 1002 / 3006 | 47 / 311 |
4 | | 06'45" (+00'18") | 1002 / 4009 | 69 / 212 |
5 | | 06'27" | 1001 / 5010 | 117 / 132 |
6 | | 06'38" (+00'11") | 1002 / 6012 | 125 / 120 |
7 | | 07'02" (+00'35") | 1002 / 7015 | 138 / 102 |
8 | | 06'52" (+00'25") | 1000 / 8015 | 106 / 135 |
9 | | 06'55" (+00'28") | 1001 / 9017 | 97 / 148 |
10 | | 06'54" (+00'27") | 1002 / 10020 | 184 / 78 |
11 | | 07'09" (+00'42") | 1001 / 11021 | 126 / 110 |
12 | | 06'54" (+00'27") | 1001 / 12022 | 187 / 77 |
13 | | 06'49" (+00'22") | 1000 / 13023 | 184 / 79 |
14 | | 06'44" (+00'17") | 1000 / 14024 | 177 / 83 |
15 | | 06'34" (+00'07") | 1000 / 15024 | 161 / 94 |
16 | | 06'34" (+00'07") | 22 / 15047 | 186 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 103.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 06'44" | 00:20'22" |
4 | 06'38" | 00:27'00" |
5 | 06'14" | 00:33'14" |
6 | 06'34" | 00:39'48" |
7 | 06'55" | 00:46'43" |
8 | 06'44" | 00:53'27" |
9 | 06'50" | 01:00'17" |
10 | 06'49" | 01:07'06" |
11 | 06'00" | 01:13'06" |
12 | 06'38" | 01:19'44" |
13 | 05'43" | 01:25'27" |
14 | 06'10" | 01:31'37" |
15 | 06'19" | 01:37'56" |
15.0 | 98'08" | 01:42'41" |