22.2 km | 02:11:46 | 05:55/km日期: 2015-05-23 07:14 - 平均心率: 145 - 卡路里: 1262 Cal - 溫度: 23°C - 濕度: 99%
Pace: 06'11" / 05'48" / 05'59" / 05'47" / 06'02" / 06'08" / 06'03" / 06'02" / 06'04" / 06'05" / 05'59" / 06'05" / 05'55" / 05'59" / 05'54" / 05'50" / 05'52" / 05'52" / 05'45" / 05'48" / 05'40" / 05'32" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 269.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'08" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 06'02" | 00:48'00" |
| 9 | 06'04" | 00:54'04" |
| 10 | 06'05" | 01:00'09" |
| 11 | 05'59" | 01:06'08" |
| 12 | 06'05" | 01:12'13" |
| 13 | 05'55" | 01:18'08" |
| 14 | 05'59" | 01:24'07" |
| 15 | 05'54" | 01:30'01" |
| 16 | 05'50" | 01:35'51" |
| 17 | 05'52" | 01:41'43" |
| 18 | 05'52" | 01:47'35" |
| 19 | 05'45" | 01:53'20" |
| 20 | 05'48" | 01:59'08" |
| 21 | 05'40" | 02:04'48" |
| 22 | 05'32" | 02:10'20" |
| 22.2 | 05'44" | 02:11'46" |
留言 
