10.0 km | 01:28:14 | 08:49/km日期: 2021-11-27 18:29 - 平均心率: 130 - 卡路里: 602 Cal - 平均步頻: 140
Pace: 07'43" / 07'39" / 07'57" / 21'50" / 18'22" / 16'09" / 24'57" / 12'40" / 07'49" / 08'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'24") | 1000 / 1000 |
| 2 | | 07'39" (+00'21") | 1000 / 2000 |
| 3 | | 07'56" (+00'38") | 1000 / 3000 |
| 4 | | 09'28" (+02'10") | 1000 / 4000 |
| 5 | | 09'23" (+02'05") | 1000 / 5000 |
| 6 | | 13'52" (+06'34") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 08'49" (+01'31") | 1000 / 8000 |
| 9 | | 07'49" (+00'31") | 1000 / 9000 |
| 10 | | 08'13" (+00'55") | 1000 / 10000 |
| 11 | | 07'35" (+00'17") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'39" | 00:15'22" |
| 3 | 07'57" | 00:23'19" |
| 4 | 21'50" | 00:45'09" |
| 5 | 18'22" | 01:03'31" |
| 6 | 16'09" | 01:19'40" |
| 7 | 24'57" | 01:44'37" |
| 8 | 12'40" | 01:57'17" |
| 9 | 07'49" | 02:05'06" |
| 10 | 08'13" | 02:13'19" |
| 10.0 | 10'38" | 02:13'22" |
留言 
展開計圈分析
