21.0 km | 01:29:41 | 04:16/km日期: 2021-11-27 16:21 - 平均心率: 154 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'21" / 04'21" / 04'19" / 04'15" / 04'18" / 04'17" / 04'15" / 04'17" / 04'19" / 04'18" / 04'18" / 04'20" / 04'14" / 04'15" / 04'14" / 04'13" / 04'13" / 04'11" / 04'11" / 04'12" / 04'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'27") | 1000 / 1000 |
| 2 | | 04'20" (+00'14") | 1000 / 2000 |
| 3 | | 04'19" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'12") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" (+00'13") | 1000 / 12000 |
| 13 | | 04'14" (+00'08") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 04'13" (+00'07") | 1000 / 15000 |
| 16 | | 04'12" (+00'06") | 1000 / 16000 |
| 17 | | 04'13" (+00'07") | 1000 / 17000 |
| 18 | | 04'11" (+00'05") | 1000 / 18000 |
| 19 | | 04'10" (+00'04") | 1000 / 19000 |
| 20 | | 04'12" (+00'06") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 01'52" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
351.80 km 
母子鱷魚 蚵技丫拖1號 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'21" | 00:09'42" |
| 3 | 04'19" | 00:14'01" |
| 4 | 04'15" | 00:18'16" |
| 5 | 04'18" | 00:22'34" |
| 6 | 04'17" | 00:26'51" |
| 7 | 04'15" | 00:31'06" |
| 8 | 04'17" | 00:35'23" |
| 9 | 04'19" | 00:39'42" |
| 10 | 04'18" | 00:44'00" |
| 11 | 04'18" | 00:48'18" |
| 12 | 04'20" | 00:52'38" |
| 13 | 04'14" | 00:56'52" |
| 14 | 04'15" | 01:01'07" |
| 15 | 04'14" | 01:05'21" |
| 16 | 04'13" | 01:09'34" |
| 17 | 04'13" | 01:13'47" |
| 18 | 04'11" | 01:17'58" |
| 19 | 04'11" | 01:22'09" |
| 20 | 04'12" | 01:26'21" |
| 21 | 04'07" | 01:30'28" |
| 21.0 | 02'20" | 01:30'29" |
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