10.3 km | 00:57:45 | 05:35/km日期: 2021-11-27 16:28 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'51" / 05'44" / 05'51" / 05'36" / 06'09" / 05'34" / 05'32" / 05'08" / 05'20" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 400 / 400 |
| 2 | | 13'59" (+10'18") | 107 / 507 |
| 3 | | 03'57" (+00'16") | 400 / 907 |
| 4 | | 13'02" (+09'21") | 115 / 1022 |
| 5 | | 03'46" (+00'05") | 400 / 1422 |
| 6 | | 14'32" (+10'51") | 103 / 1525 |
| 7 | | 03'49" (+00'08") | 400 / 1925 |
| 8 | | 13'23" (+09'42") | 111 / 2037 |
| 9 | | 03'41" | 400 / 2437 |
| 10 | | 16'43" (+13'02") | 89 / 2527 |
| 11 | | 03'46" (+00'05") | 400 / 2927 |
| 12 | | 11'41" (+08'00") | 128 / 3055 |
| 13 | | 03'44" (+00'03") | 400 / 3455 |
| 14 | | 13'47" (+10'06") | 108 / 3564 |
| 15 | | 03'50" (+00'09") | 400 / 3964 |
| 16 | | 08'54" (+05'13") | 168 / 4132 |
| 17 | | 05'41" (+02'00") | 1000 / 5132 |
| 18 | | 05'39" (+01'58") | 1000 / 6132 |
| 19 | | 05'23" (+01'42") | 1000 / 7132 |
| 20 | | 05'13" (+01'32") | 1000 / 8132 |
| 21 | | 05'14" (+01'33") | 1000 / 9132 |
| 22 | | 05'21" (+01'40") | 1000 / 10132 |
| 23 | | 05'07" (+01'26") | 200 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 06'09" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'08" | 00:45'25" |
| 9 | 05'20" | 00:50'45" |
| 10 | 05'17" | 00:56'02" |
| 10.3 | 05'09" | 00:57'45" |
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