16.0 km | 01:21:41 | 05:05/km日期: 2021-11-27 14:48 - 平均心率: 145 - 卡路里: 727 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'09" / 05'13" / 10'51" / 05'04" / 05'03" / 05'41" / 05'00" / 05'01" / 10'26" / 04'55" / 06'00" / 05'13" / 05'09" / 05'06" / 05'13" / 05'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
209.93 km 
NIKE alphafly next% 箱根螢光綠 累積 :
733.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'13" | 00:11'22" |
| 3 | 10'51" | 00:22'13" |
| 4 | 05'04" | 00:27'17" |
| 5 | 05'03" | 00:32'20" |
| 6 | 05'41" | 00:38'01" |
| 7 | 05'00" | 00:43'01" |
| 8 | 05'01" | 00:48'02" |
| 9 | 10'26" | 00:58'28" |
| 10 | 04'55" | 01:03'23" |
| 11 | 06'00" | 01:09'23" |
| 12 | 05'13" | 01:14'36" |
| 13 | 05'09" | 01:19'45" |
| 14 | 05'06" | 01:24'51" |
| 15 | 05'13" | 01:30'04" |
| 16 | 05'01" | 01:35'05" |
| 16.0 | 04'50" | 01:35'12" |
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