10.0 km | 00:49:23 | 04:55/km日期: 2021-11-27 15:11 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 200
Pace: 05'03" / 05'02" / 06'41" / 04'56" / 09'40" / 04'35" / 05'09" / 04'54" / 04'52" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'01" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 06'41" | 00:16'46" |
| 4 | 04'56" | 00:21'42" |
| 5 | 09'40" | 00:31'22" |
| 6 | 04'35" | 00:35'57" |
| 7 | 05'09" | 00:41'06" |
| 8 | 04'54" | 00:46'00" |
| 9 | 04'52" | 00:50'52" |
| 10 | 04'46" | 00:55'38" |
| 10.0 | 04'04" | 00:55'46" |
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