27.0 km | 03:09:24 | 07:00/km日期: 2021-11-27 12:50 - 總爬升: 312 m - 平均心率: 157 - 卡路里: 1460 Cal - 總步數: 32112 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 07'01" / 06'42" / 06'16" / 06'19" / 06'46" / 06'27" / 06'23" / 06'31" / 06'52" / 06'07" / 06'16" / 06'23" / 09'37" / 06'18" / 06'09" / 06'41" / 06'34" / 08'22" / 06'32" / 07'48" / 06'14" / 08'04" / 06'41" / 06'50" / 06'43" / 06'40" / 07'18" / 107'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'53") | 1001 / 1001 | 170 / 82 |
| 2 | | 06'49" (+00'35") | 1000 / 2001 | 178 / 82 |
| 3 | | 06'22" (+00'08") | 1002 / 3004 | 176 / 89 |
| 4 | | 06'24" (+00'10") | 1000 / 4004 | 177 / 88 |
| 5 | | 06'56" (+00'42") | 1000 / 5005 | 159 / 90 |
| 6 | | 06'35" (+00'21") | 1001 / 6006 | 175 / 86 |
| 7 | | 06'30" (+00'16") | 1000 / 7007 | 175 / 87 |
| 8 | | 07'16" (+01'02") | 1002 / 8009 | 168 / 81 |
| 9 | | 06'18" (+00'04") | 1000 / 9009 | 177 / 89 |
| 10 | | 06'14" | 1000 / 10009 | 176 / 90 |
| 11 | | 06'24" (+00'10") | 1002 / 11011 | 177 / 87 |
| 12 | | 06'30" (+00'16") | 1000 / 12012 | 174 / 87 |
| 13 | | 09'37" (+03'23") | 1002 / 13015 | 133 / 77 |
| 14 | | 06'30" (+00'16") | 1001 / 14017 | 173 / 88 |
| 15 | | 06'47" (+00'33") | 1000 / 15018 | 170 / 86 |
| 16 | | 06'16" (+00'02") | 1002 / 16020 | 179 / 88 |
| 17 | | 06'39" (+00'25") | 1001 / 17022 | 169 / 88 |
| 18 | | 08'29" (+02'15") | 1000 / 18023 | 151 / 77 |
| 19 | | 07'11" (+00'57") | 1000 / 19024 | 187 / 74 |
| 20 | | 07'32" (+01'18") | 1001 / 20025 | 179 / 73 |
| 21 | | 07'03" (+00'49") | 1002 / 21028 | 170 / 82 |
| 22 | | 07'27" (+01'13") | 1000 / 22028 | 170 / 78 |
| 23 | | 07'08" (+00'54") | 1000 / 23028 | 172 / 81 |
| 24 | | 07'14" (+01'00") | 1001 / 24030 | 160 / 85 |
| 25 | | 06'23" (+00'09") | 1000 / 25030 | 175 / 88 |
| 26 | | 07'14" (+01'00") | 1000 / 26030 | 158 / 86 |
| 27 | | 07'50" (+01'36") | 1000 / 27030 | 161 / 78 |
| 28 | | 14'26" (+08'12") | 12 / 27043 | 152 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'16" | 00:19'59" |
| 4 | 06'19" | 00:26'18" |
| 5 | 06'46" | 00:33'04" |
| 6 | 06'27" | 00:39'31" |
| 7 | 06'23" | 00:45'54" |
| 8 | 06'31" | 00:52'25" |
| 9 | 06'52" | 00:59'17" |
| 10 | 06'07" | 01:05'24" |
| 11 | 06'16" | 01:11'40" |
| 12 | 06'23" | 01:18'03" |
| 13 | 09'37" | 01:27'40" |
| 14 | 06'18" | 01:33'58" |
| 15 | 06'09" | 01:40'07" |
| 16 | 06'41" | 01:46'48" |
| 17 | 06'34" | 01:53'22" |
| 18 | 08'22" | 02:01'44" |
| 19 | 06'32" | 02:08'16" |
| 20 | 07'48" | 02:16'04" |
| 21 | 06'14" | 02:22'18" |
| 22 | 08'04" | 02:30'22" |
| 23 | 06'41" | 02:37'03" |
| 24 | 06'50" | 02:43'53" |
| 25 | 06'43" | 02:50'36" |
| 26 | 06'40" | 02:57'16" |
| 27 | 07'18" | 03:04'34" |
| 27.0 | 107'24" | 03:09'24" |
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