13.0 km | 01:35:07 | 07:18/km日期: 2021-11-27 11:00 - 平均心率: 128 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'43" / 07'05" / 10'37" / 06'13" / 06'52" / 05'58" / 07'11" / 05'54" / 07'31" / 05'44" / 05'37" / 08'00" / 10'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'41") | 1000 / 1000 |
| 2 | | 07'04" (+01'27") | 1000 / 2000 |
| 3 | | 10'37" (+05'00") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+01'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'11" (+01'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'30" (+01'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'59" (+02'22") | 1000 / 12000 |
| 13 | | 10'02" (+04'25") | 1000 / 13000 |
| 14 | | 07'08" (+01'31") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 10'37" | 00:25'25" |
| 4 | 06'13" | 00:31'38" |
| 5 | 06'52" | 00:38'30" |
| 6 | 05'58" | 00:44'28" |
| 7 | 07'11" | 00:51'39" |
| 8 | 05'54" | 00:57'33" |
| 9 | 07'31" | 01:05'04" |
| 10 | 05'44" | 01:10'48" |
| 11 | 05'37" | 01:16'25" |
| 12 | 08'00" | 01:24'25" |
| 13 | 10'03" | 01:34'28" |
| 13.0 | 07'18" | 01:34'33" |
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