16.6 km | 02:12:28 | 07:59/km日期: 2021-11-27 09:05 - 平均心率: 133 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 08'17" / 08'59" / 06'39" / 09'14" / 09'03" / 06'43" / 07'46" / 06'57" / 07'09" / 07'02" / 13'31" / 09'39" / 07'00" / 08'21" / 07'49" / 05'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'30") | 1000 / 1000 |
| 2 | | 08'59" (+03'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 09'13" (+03'27") | 1000 / 4000 |
| 5 | | 09'02" (+03'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'57") | 1000 / 6000 |
| 7 | | 07'45" (+01'59") | 1000 / 7000 |
| 8 | | 06'57" (+01'11") | 1000 / 8000 |
| 9 | | 07'08" (+01'22") | 1000 / 9000 |
| 10 | | 07'02" (+01'16") | 1000 / 10000 |
| 11 | | 13'30" (+07'44") | 1000 / 11000 |
| 12 | | 09'38" (+03'52") | 1000 / 12000 |
| 13 | | 07'00" (+01'14") | 1000 / 13000 |
| 14 | | 08'20" (+02'34") | 1000 / 14000 |
| 15 | | 07'48" (+02'02") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 04'31" | 564 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'59" | 00:17'16" |
| 3 | 06'39" | 00:23'55" |
| 4 | 09'14" | 00:33'09" |
| 5 | 09'03" | 00:42'12" |
| 6 | 06'43" | 00:48'55" |
| 7 | 07'46" | 00:56'41" |
| 8 | 06'57" | 01:03'38" |
| 9 | 07'09" | 01:10'47" |
| 10 | 07'02" | 01:17'49" |
| 11 | 13'31" | 01:31'20" |
| 12 | 09'39" | 01:40'59" |
| 13 | 07'00" | 01:47'59" |
| 14 | 08'21" | 01:56'20" |
| 15 | 07'49" | 02:04'09" |
| 16 | 05'46" | 02:09'55" |
| 16.6 | 04'30" | 02:12'28" |
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