13.1 km | 01:51:03 | 08:27/km日期: 2021-11-27 09:09 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 156
Pace: 09'17" / 08'59" / 09'01" / 08'09" / 08'21" / 08'26" / 27'12" / 07'02" / 08'08" / 08'19" / 07'58" / 08'08" / 09'17" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'16") | 1000 / 1000 |
2 | | 08'59" (+01'58") | 1000 / 2000 |
3 | | 09'00" (+01'59") | 1000 / 3000 |
4 | | 08'08" (+01'07") | 1000 / 4000 |
5 | | 08'21" (+01'20") | 1000 / 5000 |
6 | | 08'26" (+01'25") | 1000 / 6000 |
7 | | 08'36" (+01'35") | 1000 / 7000 |
8 | | 07'01" | 1000 / 8000 |
9 | | 08'08" (+01'07") | 1000 / 9000 |
10 | | 08'18" (+01'17") | 1000 / 10000 |
11 | | 07'58" (+00'57") | 1000 / 11000 |
12 | | 08'07" (+01'06") | 1000 / 12000 |
13 | | 09'17" (+02'16") | 1000 / 13000 |
14 | | 09'48" (+02'47") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'59" | 00:18'16" |
3 | 09'01" | 00:27'17" |
4 | 08'09" | 00:35'26" |
5 | 08'21" | 00:43'47" |
6 | 08'26" | 00:52'13" |
7 | 27'12" | 01:19'25" |
8 | 07'02" | 01:26'27" |
9 | 08'08" | 01:34'35" |
10 | 08'19" | 01:42'54" |
11 | 07'58" | 01:50'52" |
12 | 08'08" | 01:59'00" |
13 | 09'17" | 02:08'17" |
13.1 | 09'48" | 02:09'38" |