21.2 km | 02:06:18 | 05:57/km日期: 2021-11-27 06:42 - 總爬升: 143 m - 卡路里: 1272 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'23" / 05'49" / 02'18" / 04'08" / 02'58" / 11'26" / 07'25" / 06'56" / 07'15" / 05'20" / 05'05" / 05'00" / 05'15" / 06'22" / 06'09" / 06'33" / 06'01" / 09'33" / 03'48" / 05'51" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+05'10") | 1000 / 1000 |
| 2 | | 05'49" (+03'31") | 1000 / 2000 |
| 3 | | 02'18" | 1000 / 3000 |
| 4 | | 04'07" (+01'49") | 1000 / 4000 |
| 5 | | 02'58" (+00'40") | 1000 / 5000 |
| 6 | | 10'26" (+08'08") | 1000 / 6000 |
| 7 | | 07'24" (+05'06") | 1000 / 7000 |
| 8 | | 06'55" (+04'37") | 1000 / 8000 |
| 9 | | 07'14" (+04'56") | 1000 / 9000 |
| 10 | | 05'15" (+02'57") | 785 / 9785 |
| 11 | | 05'08" (+02'50") | 21 / 9807 |
| 12 | | 04'43" (+02'25") | 7 / 9814 |
| 13 | | 02'49" (+00'31") | 7 / 9821 |
| 14 | | 05'11" (+02'53") | 1000 / 10821 |
| 15 | | 04'55" (+02'37") | 1000 / 11821 |
| 16 | | 04'58" (+02'40") | 1000 / 12821 |
| 17 | | 06'54" (+04'36") | 1000 / 13821 |
| 18 | | 05'38" (+03'20") | 1000 / 14821 |
| 19 | | 07'01" (+04'43") | 1000 / 15821 |
| 20 | | 05'30" (+03'12") | 1000 / 16821 |
| 21 | | 07'06" (+04'48") | 1000 / 17821 |
| 22 | | 06'53" (+04'35") | 1000 / 18821 |
| 23 | | 05'06" (+02'48") | 1000 / 19821 |
| 24 | | 06'00" (+03'42") | 1000 / 20821 |
| 25 | | 05'13" (+02'55") | 380 / 21202 |
11月累積里程 : 538.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'49" | 00:13'12" |
| 3 | 02'18" | 00:15'30" |
| 4 | 04'08" | 00:19'38" |
| 5 | 02'58" | 00:22'36" |
| 6 | 11'26" | 00:34'02" |
| 7 | 07'25" | 00:41'27" |
| 8 | 06'56" | 00:48'23" |
| 9 | 07'15" | 00:55'38" |
| 10 | 05'20" | 01:00'58" |
| 11 | 05'05" | 01:06'03" |
| 12 | 05'00" | 01:11'03" |
| 13 | 05'15" | 01:16'18" |
| 14 | 06'22" | 01:22'40" |
| 15 | 06'09" | 01:28'49" |
| 16 | 06'33" | 01:35'22" |
| 17 | 06'01" | 01:41'23" |
| 18 | 09'33" | 01:50'56" |
| 19 | 03'48" | 01:54'44" |
| 20 | 05'51" | 02:00'35" |
| 21 | 05'32" | 02:06'07" |
| 21.2 | 05'21" | 02:07'12" |
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