28.3 km | 02:32:34 | 05:23/km日期: 2021-11-27 08:08 - 總爬升: 732 m - 平均心率: 144 - 卡路里: 1891 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 04'27" / 04'15" / 05'59" / 05'07" / 04'24" / 04'49" / 06'19" / 05'00" / 04'19" / 06'01" / 05'51" / 04'16" / 04'56" / 06'19" / 06'32" / 04'37" / 06'13" / 06'14" / 04'51" / 04'52" / 06'51" / 05'38" / 04'30" / 06'04" / 06'33" / 04'41" / 04'35" / 06'47" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'14") | 1000 / 1000 |
2 | | 04'15" (+00'05") | 1000 / 2000 |
3 | | 05'58" (+01'48") | 1000 / 3000 |
4 | | 05'28" (+01'18") | 545 / 3545 |
5 | | 04'32" (+00'22") | 1000 / 4545 |
6 | | 04'10" | 1000 / 5545 |
7 | | 06'19" (+02'09") | 1000 / 6545 |
8 | | 05'47" (+01'37") | 523 / 7069 |
9 | | 04'49" (+00'39") | 1000 / 8069 |
10 | | 04'21" (+00'11") | 1000 / 9069 |
11 | | 06'21" (+02'11") | 1000 / 10069 |
12 | | 05'45" (+01'35") | 542 / 10611 |
13 | | 04'38" (+00'28") | 1000 / 11611 |
14 | | 04'27" (+00'17") | 1000 / 12611 |
15 | | 06'15" (+02'05") | 1000 / 13611 |
16 | | 05'47" (+01'37") | 521 / 14133 |
17 | | 06'19" (+02'09") | 1000 / 15133 |
18 | | 04'37" (+00'27") | 1000 / 16133 |
19 | | 06'37" (+02'27") | 1000 / 17133 |
20 | | 06'08" (+01'58") | 527 / 17660 |
21 | | 05'17" (+01'07") | 1000 / 18660 |
22 | | 04'32" (+00'22") | 1000 / 19660 |
23 | | 06'41" (+02'31") | 1000 / 20660 |
24 | | 06'12" (+02'02") | 540 / 21201 |
25 | | 05'16" (+01'06") | 1000 / 22201 |
26 | | 04'26" (+00'16") | 1000 / 23201 |
27 | | 06'37" (+02'27") | 1000 / 24201 |
28 | | 06'11" (+02'01") | 532 / 24733 |
29 | | 05'16" (+01'06") | 1000 / 25733 |
30 | | 04'21" (+00'11") | 1000 / 26733 |
31 | | 06'34" (+02'24") | 1000 / 27733 |
32 | | 05'51" (+01'41") | 554 / 28287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'15" | 00:08'42" |
3 | 05'59" | 00:14'41" |
4 | 05'07" | 00:19'48" |
5 | 04'24" | 00:24'12" |
6 | 04'49" | 00:29'01" |
7 | 06'19" | 00:35'20" |
8 | 05'00" | 00:40'20" |
9 | 04'19" | 00:44'39" |
10 | 06'01" | 00:50'40" |
11 | 05'51" | 00:56'31" |
12 | 04'16" | 01:00'47" |
13 | 04'56" | 01:05'43" |
14 | 06'19" | 01:12'02" |
15 | 06'32" | 01:18'34" |
16 | 04'37" | 01:23'11" |
17 | 06'13" | 01:29'24" |
18 | 06'14" | 01:35'38" |
19 | 04'51" | 01:40'29" |
20 | 04'52" | 01:45'21" |
21 | 06'51" | 01:52'12" |
22 | 05'38" | 01:57'50" |
23 | 04'30" | 02:02'20" |
24 | 06'04" | 02:08'24" |
25 | 06'33" | 02:14'57" |
26 | 04'41" | 02:19'38" |
27 | 04'35" | 02:24'13" |
28 | 06'47" | 02:31'00" |
28.3 | 05'33" | 02:32'36" |