21.6 km | 02:26:36 | 06:47/km日期: 2021-11-27 07:38 - 總爬升: 547 m - 平均心率: 174 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'05" / 05'47" / 07'27" / 06'59" / 05'48" / 06'12" / 07'34" / 06'17" / 05'48" / 07'04" / 07'30" / 05'54" / 05'55" / 08'01" / 06'52" / 06'02" / 07'05" / 08'29" / 06'41" / 06'25" / 08'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'28" (+01'41") | 1000 / 3000 |
| 4 | | 07'21" (+01'34") | 581 / 3581 |
| 5 | | 06'02" (+00'15") | 1000 / 4581 |
| 6 | | 05'47" | 1000 / 5581 |
| 7 | | 07'29" (+01'42") | 1000 / 6581 |
| 8 | | 07'07" (+01'20") | 581 / 7163 |
| 9 | | 06'02" (+00'15") | 1000 / 8163 |
| 10 | | 05'47" | 1000 / 9163 |
| 11 | | 07'33" (+01'46") | 1000 / 10163 |
| 12 | | 07'06" (+01'19") | 616 / 10779 |
| 13 | | 06'12" (+00'25") | 1000 / 11779 |
| 14 | | 05'53" (+00'06") | 1000 / 12779 |
| 15 | | 07'40" (+01'53") | 1000 / 13779 |
| 16 | | 07'16" (+01'29") | 1000 / 14779 |
| 17 | | 05'59" (+00'12") | 1000 / 15779 |
| 18 | | 06'29" (+00'42") | 1000 / 16779 |
| 19 | | 08'19" (+02'32") | 1000 / 17779 |
| 20 | | 08'15" (+02'28") | 207 / 17986 |
| 21 | | 06'58" (+01'11") | 1000 / 18986 |
| 22 | | 06'19" (+00'32") | 1000 / 19986 |
| 23 | | 08'19" (+02'32") | 1000 / 20986 |
| 24 | | 07'31" (+01'44") | 598 / 21585 |
| 25 | | 08'43" (+02'56") | 5 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 61.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 07'27" | 00:19'19" |
| 4 | 06'59" | 00:26'18" |
| 5 | 05'48" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 07'34" | 00:45'52" |
| 8 | 06'17" | 00:52'09" |
| 9 | 05'48" | 00:57'57" |
| 10 | 07'04" | 01:05'01" |
| 11 | 07'30" | 01:12'31" |
| 12 | 05'54" | 01:18'25" |
| 13 | 05'55" | 01:24'20" |
| 14 | 08'01" | 01:32'21" |
| 15 | 06'52" | 01:39'13" |
| 16 | 06'02" | 01:45'15" |
| 17 | 07'05" | 01:52'20" |
| 18 | 08'29" | 02:00'49" |
| 19 | 06'41" | 02:07'30" |
| 20 | 06'25" | 02:13'55" |
| 21 | 08'18" | 02:22'13" |
| 21.6 | 07'28" | 02:26'38" |
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