21.5 km | 02:23:05 | 06:39/km日期: 2021-11-27 07:51 - 總爬升: 568 m - 平均心率: 149 - 卡路里: 1192 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 05'25" / 05'00" / 06'46" / 08'37" / 05'15" / 05'22" / 07'06" / 07'45" / 05'11" / 06'20" / 09'32" / 05'29" / 05'38" / 08'21" / 07'52" / 05'41" / 06'19" / 08'56" / 05'40" / 05'18" / 08'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 06'45" (+01'46") | 1000 / 3000 |
| 4 | | 08'36" (+03'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 07'06" (+02'07") | 1000 / 7000 |
| 8 | | 16'42" (+11'43") | 201 / 7201 |
| 9 | | 05'24" (+00'25") | 1000 / 8201 |
| 10 | | 05'11" (+00'12") | 1000 / 9201 |
| 11 | | 06'49" (+01'50") | 1000 / 10201 |
| 12 | | 06'46" (+01'47") | 557 / 10759 |
| 13 | | 02:16'05" (+11'06") | 21 / 10780 |
| 14 | | 05'36" (+00'37") | 1000 / 11780 |
| 15 | | 05'25" (+00'26") | 1000 / 12780 |
| 16 | | 07'07" (+02'08") | 1000 / 13780 |
| 17 | | 08'55" (+03'56") | 537 / 14318 |
| 18 | | 07'30" (+02'31") | 1000 / 15318 |
| 19 | | 05'37" (+00'38") | 1000 / 16318 |
| 20 | | 06'59" (+02'00") | 1000 / 17318 |
| 21 | | 09'34" (+04'35") | 668 / 17986 |
| 22 | | 05'36" (+00'37") | 1000 / 18986 |
| 23 | | 05'21" (+00'22") | 1000 / 19986 |
| 24 | | 08'05" (+03'06") | 1000 / 20986 |
| 25 | | 06'49" (+01'50") | 517 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 06'46" | 00:17'11" |
| 4 | 08'37" | 00:25'48" |
| 5 | 05'15" | 00:31'03" |
| 6 | 05'22" | 00:36'25" |
| 7 | 07'06" | 00:43'31" |
| 8 | 07'45" | 00:51'16" |
| 9 | 05'11" | 00:56'27" |
| 10 | 06'20" | 01:02'47" |
| 11 | 09'32" | 01:12'19" |
| 12 | 05'29" | 01:17'48" |
| 13 | 05'38" | 01:23'26" |
| 14 | 08'21" | 01:31'47" |
| 15 | 07'52" | 01:39'39" |
| 16 | 05'41" | 01:45'20" |
| 17 | 06'19" | 01:51'39" |
| 18 | 08'56" | 02:00'35" |
| 19 | 05'40" | 02:06'15" |
| 20 | 05'18" | 02:11'33" |
| 21 | 08'08" | 02:19'41" |
| 21.5 | 06'46" | 02:23'06" |
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