30.2 km | 02:14:40 | 04:27/km日期: 2021-11-27 06:11 - 平均心率: 160 - 卡路里: 1447 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'23" / 04'19" / 04'16" / 04'18" / 04'16" / 04'14" / 04'16" / 04'20" / 04'20" / 04'19" / 04'29" / 04'19" / 04'21" / 04'21" / 04'20" / 04'24" / 04'32" / 04'27" / 04'23" / 04'20" / 04'23" / 04'23" / 05'09" / 04'23" / 04'29" / 05'31" / 04'27" / 04'53" / 04'35" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'09") | 1000 / 1000 |
| 2 | | 04'18" (+00'04") | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 04'18" (+00'04") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'16" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 04'20" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" (+00'07") | 1000 / 14000 |
| 15 | | 04'20" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" (+00'09") | 1000 / 16000 |
| 17 | | 04'31" (+00'17") | 1000 / 17000 |
| 18 | | 04'27" (+00'13") | 1000 / 18000 |
| 19 | | 04'22" (+00'08") | 1000 / 19000 |
| 20 | | 04'19" (+00'05") | 1000 / 20000 |
| 21 | | 04'23" (+00'09") | 1000 / 21000 |
| 22 | | 04'22" (+00'08") | 1000 / 22000 |
| 23 | | 05'09" (+00'55") | 1000 / 23000 |
| 24 | | 04'22" (+00'08") | 1000 / 24000 |
| 25 | | 04'29" (+00'15") | 1000 / 25000 |
| 26 | | 05'30" (+01'16") | 1000 / 26000 |
| 27 | | 04'27" (+00'13") | 1000 / 27000 |
| 28 | | 04'53" (+00'39") | 1000 / 28000 |
| 29 | | 04'34" (+00'20") | 1000 / 29000 |
| 30 | | 04'43" (+00'29") | 1000 / 30000 |
| 31 | | 04'27" (+00'13") | 178 / 30178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 293.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'16" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'16" | 00:21'32" |
| 6 | 04'14" | 00:25'46" |
| 7 | 04'16" | 00:30'02" |
| 8 | 04'20" | 00:34'22" |
| 9 | 04'20" | 00:38'42" |
| 10 | 04'19" | 00:43'01" |
| 11 | 04'29" | 00:47'30" |
| 12 | 04'19" | 00:51'49" |
| 13 | 04'21" | 00:56'10" |
| 14 | 04'21" | 01:00'31" |
| 15 | 04'20" | 01:04'51" |
| 16 | 04'24" | 01:09'15" |
| 17 | 04'32" | 01:13'47" |
| 18 | 04'27" | 01:18'14" |
| 19 | 04'23" | 01:22'37" |
| 20 | 04'20" | 01:26'57" |
| 21 | 04'23" | 01:31'20" |
| 22 | 04'23" | 01:35'43" |
| 23 | 05'09" | 01:40'52" |
| 24 | 04'23" | 01:45'15" |
| 25 | 04'29" | 01:49'44" |
| 26 | 05'31" | 01:55'15" |
| 27 | 04'27" | 01:59'42" |
| 28 | 04'53" | 02:04'35" |
| 29 | 04'35" | 02:09'10" |
| 30 | 04'43" | 02:13'53" |
| 30.2 | 04'29" | 02:14'41" |
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