20.2 km | 02:24:54 | 07:11/km日期: 2021-11-27 06:03 - 總爬升: 332 m - 平均心率: 153 - 卡路里: 1544 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'39" / 06'55" / 06'07" / 05'46" / 13'15" / 09'13" / 05'26" / 06'26" / 06'56" / 11'12" / 07'54" / 06'04" / 05'09" / 07'58" / 07'05" / 10'52" / 06'34" / 08'02" / 06'25" / 06'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'30") | 1000 / 1000 |
| 2 | | 06'54" (+01'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 07'50" (+02'41") | 1000 / 5000 |
| 6 | | 09'12" (+04'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+01'16") | 1000 / 8000 |
| 9 | | 06'54" (+01'45") | 1000 / 9000 |
| 10 | | 08'05" (+02'56") | 1000 / 10000 |
| 11 | | 08'57" (+03'48") | 1000 / 11000 |
| 12 | | 06'03" (+00'54") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 07'56" (+02'47") | 1000 / 14000 |
| 15 | | 07'05" (+01'56") | 1000 / 15000 |
| 16 | | 10'52" (+05'43") | 1000 / 16000 |
| 17 | | 06'33" (+01'24") | 1000 / 17000 |
| 18 | | 08'02" (+02'53") | 1000 / 18000 |
| 19 | | 06'25" (+01'16") | 1000 / 19000 |
| 20 | | 06'34" (+01'25") | 1000 / 20000 |
| 21 | | 05'31" (+00'22") | 156 / 20156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'07" | 00:20'41" |
| 4 | 05'46" | 00:26'27" |
| 5 | 13'15" | 00:39'42" |
| 6 | 09'13" | 00:48'55" |
| 7 | 05'26" | 00:54'21" |
| 8 | 06'26" | 01:00'47" |
| 9 | 06'56" | 01:07'43" |
| 10 | 11'12" | 01:18'55" |
| 11 | 07'54" | 01:26'49" |
| 12 | 06'04" | 01:32'53" |
| 13 | 05'09" | 01:38'02" |
| 14 | 07'58" | 01:46'00" |
| 15 | 07'05" | 01:53'05" |
| 16 | 10'52" | 02:03'57" |
| 17 | 06'34" | 02:10'31" |
| 18 | 08'02" | 02:18'33" |
| 19 | 06'25" | 02:24'58" |
| 20 | 06'34" | 02:31'32" |
| 20.2 | 05'32" | 02:32'24" |
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