30.3 km | 03:10:12 | 06:16/km日期: 2021-11-27 04:08 - 平均心率: 154 - 卡路里: 2306 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'47" / 05'56" / 05'59" / 06'03" / 05'54" / 05'56" / 07'21" / 05'59" / 06'12" / 08'34" / 06'35" / 06'31" / 08'45" / 07'19" / 06'23" / 06'32" / 06'52" / 06'42" / 06'43" / 06'38" / 06'36" / 07'34" / 06'33" / 07'11" / 06'23" / 06'10" / 06'09" / 06'11" / 05'34" / 05'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'18") | 1000 / 1000 |
2 | | 05'55" (+00'21") | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+00'29") | 1000 / 4000 |
5 | | 05'54" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'21") | 1000 / 6000 |
7 | | 06'01" (+00'27") | 1000 / 7000 |
8 | | 05'58" (+00'24") | 1000 / 8000 |
9 | | 06'11" (+00'37") | 1000 / 9000 |
10 | | 06'08" (+00'34") | 1000 / 10000 |
11 | | 06'34" (+01'00") | 1000 / 11000 |
12 | | 06'32" (+00'58") | 1000 / 12000 |
13 | | 06'14" (+00'40") | 1000 / 13000 |
14 | | 06'15" (+00'41") | 1000 / 14000 |
15 | | 06'21" (+00'47") | 1000 / 15000 |
16 | | 06'32" (+00'58") | 1000 / 16000 |
17 | | 06'52" (+01'18") | 1000 / 17000 |
18 | | 06'42" (+01'08") | 1000 / 18000 |
19 | | 06'43" (+01'09") | 1000 / 19000 |
20 | | 06'37" (+01'03") | 1000 / 20000 |
21 | | 06'36" (+01'02") | 1000 / 21000 |
22 | | 06'45" (+01'11") | 1000 / 22000 |
23 | | 06'33" (+00'59") | 1000 / 23000 |
24 | | 06'29" (+00'55") | 1000 / 24000 |
25 | | 06'22" (+00'48") | 1000 / 25000 |
26 | | 06'09" (+00'35") | 1000 / 26000 |
27 | | 06'08" (+00'34") | 1000 / 27000 |
28 | | 06'10" (+00'36") | 1000 / 28000 |
29 | | 05'34" | 1000 / 29000 |
30 | | 05'50" (+00'16") | 1000 / 30000 |
31 | | 06'05" (+00'31") | 339 / 30339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 172.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'56" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 06'03" | 00:24'45" |
5 | 05'54" | 00:30'39" |
6 | 05'56" | 00:36'35" |
7 | 07'21" | 00:43'56" |
8 | 05'59" | 00:49'55" |
9 | 06'12" | 00:56'07" |
10 | 08'34" | 01:04'41" |
11 | 06'35" | 01:11'16" |
12 | 06'31" | 01:17'47" |
13 | 08'45" | 01:26'32" |
14 | 07'19" | 01:33'51" |
15 | 06'23" | 01:40'14" |
16 | 06'32" | 01:46'46" |
17 | 06'52" | 01:53'38" |
18 | 06'42" | 02:00'20" |
19 | 06'43" | 02:07'03" |
20 | 06'38" | 02:13'41" |
21 | 06'36" | 02:20'17" |
22 | 07'34" | 02:27'51" |
23 | 06'33" | 02:34'24" |
24 | 07'11" | 02:41'35" |
25 | 06'23" | 02:47'58" |
26 | 06'10" | 02:54'08" |
27 | 06'09" | 03:00'17" |
28 | 06'11" | 03:06'28" |
29 | 05'34" | 03:12'02" |
30 | 05'51" | 03:17'53" |
30.3 | 06'08" | 03:19'58" |