20.1 km | 02:08:00 | 06:21/km日期: 2021-11-27 05:44 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'27" / 06'25" / 06'01" / 05'59" / 05'57" / 05'55" / 05'47" / 06'00" / 06'05" / 07'15" / 07'58" / 06'00" / 07'18" / 06'17" / 06'45" / 06'22" / 06'16" / 06'22" / 06'04" / 05'58" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'40") | 1000 / 1000 |
2 | | 06'25" (+00'38") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 05'57" (+00'10") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'59" (+00'12") | 1000 / 8000 |
9 | | 06'05" (+00'18") | 1000 / 9000 |
10 | | 07'14" (+01'27") | 1000 / 10000 |
11 | | 07'58" (+02'11") | 1000 / 11000 |
12 | | 05'59" (+00'12") | 1000 / 12000 |
13 | | 07'18" (+01'31") | 1000 / 13000 |
14 | | 06'17" (+00'30") | 1000 / 14000 |
15 | | 06'44" (+00'57") | 1000 / 15000 |
16 | | 06'21" (+00'34") | 1000 / 16000 |
17 | | 06'16" (+00'29") | 1000 / 17000 |
18 | | 06'21" (+00'34") | 1000 / 18000 |
19 | | 06'04" (+00'17") | 1000 / 19000 |
20 | | 05'57" (+00'10") | 1000 / 20000 |
21 | | 06'17" (+00'30") | 131 / 20131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 137.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'01" | 00:18'53" |
4 | 05'59" | 00:24'52" |
5 | 05'57" | 00:30'49" |
6 | 05'55" | 00:36'44" |
7 | 05'47" | 00:42'31" |
8 | 06'00" | 00:48'31" |
9 | 06'05" | 00:54'36" |
10 | 07'15" | 01:01'51" |
11 | 07'58" | 01:09'49" |
12 | 06'00" | 01:15'49" |
13 | 07'18" | 01:23'07" |
14 | 06'17" | 01:29'24" |
15 | 06'45" | 01:36'09" |
16 | 06'22" | 01:42'31" |
17 | 06'16" | 01:48'47" |
18 | 06'22" | 01:55'09" |
19 | 06'04" | 02:01'13" |
20 | 05'58" | 02:07'11" |
20.1 | 06'12" | 02:08'00" |