15.3 km | 01:10:53 | 04:38/km日期: 2021-11-27 05:35 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'35" / 04'40" / 04'38" / 04'42" / 04'39" / 04'32" / 04'37" / 04'35" / 04'35" / 04'37" / 04'38" / 04'36" / 04'36" / 08'13" / 04'36" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 215 / 215 |
2 | | 04'47" (+00'29") | 192 / 407 |
3 | | 04'37" (+00'19") | 220 / 628 |
4 | | 04'34" (+00'16") | 199 / 827 |
5 | | 04'38" (+00'20") | 216 / 1043 |
6 | | 04'33" (+00'15") | 209 / 1252 |
7 | | 04'37" (+00'19") | 209 / 1462 |
8 | | 04'44" (+00'26") | 201 / 1663 |
9 | | 04'40" (+00'22") | 417 / 2081 |
10 | | 04'39" (+00'21") | 214 / 2295 |
11 | | 04'37" (+00'19") | 206 / 2501 |
12 | | 04'38" (+00'20") | 415 / 2917 |
13 | | 04'39" (+00'21") | 414 / 3332 |
14 | | 04'41" (+00'23") | 412 / 3745 |
15 | | 04'41" (+00'23") | 418 / 4163 |
16 | | 04'37" (+00'19") | 416 / 4579 |
17 | | 04'35" (+00'17") | 415 / 4994 |
18 | | 04'38" (+00'20") | 415 / 5410 |
19 | | 04'35" (+00'17") | 411 / 5821 |
20 | | 04'32" (+00'14") | 419 / 6241 |
21 | | 04'33" (+00'15") | 412 / 6653 |
22 | | 04'39" (+00'21") | 407 / 7061 |
23 | | 04'32" (+00'14") | 414 / 7475 |
24 | | 04'36" (+00'18") | 409 / 7884 |
25 | | 04'39" (+00'21") | 407 / 8292 |
26 | | 04'31" (+00'13") | 418 / 8711 |
27 | | 04'35" (+00'17") | 415 / 9126 |
28 | | 04'37" (+00'19") | 410 / 9537 |
29 | | 04'37" (+00'19") | 410 / 9947 |
30 | | 04'36" (+00'18") | 409 / 10357 |
31 | | 04'42" (+00'24") | 405 / 10762 |
32 | | 04'31" (+00'13") | 412 / 11175 |
33 | | 04'34" (+00'16") | 418 / 11593 |
34 | | 04'40" (+00'22") | 404 / 11998 |
35 | | 04'36" (+00'18") | 407 / 12405 |
36 | | 04'29" (+00'11") | 418 / 12824 |
37 | | 05'01" (+00'43") | 839 / 13663 |
38 | | 04'32" (+00'14") | 409 / 14073 |
39 | | 04'35" (+00'17") | 425 / 14499 |
40 | | 04'40" (+00'22") | 382 / 14881 |
41 | | 04'34" (+00'16") | 418 / 15300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 147.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'38" | 00:13'53" |
4 | 04'42" | 00:18'35" |
5 | 04'39" | 00:23'14" |
6 | 04'32" | 00:27'46" |
7 | 04'37" | 00:32'23" |
8 | 04'35" | 00:36'58" |
9 | 04'35" | 00:41'33" |
10 | 04'37" | 00:46'10" |
11 | 04'38" | 00:50'48" |
12 | 04'36" | 00:55'24" |
13 | 04'36" | 01:00'00" |
14 | 08'13" | 01:08'13" |
15 | 04'36" | 01:12'49" |
15.3 | 04'29" | 01:14'10" |