7.4 km | 00:39:39 | 05:23/km日期: 2021-11-26 19:16 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'17" / 05'51" / 04'17" / 05'50" / 06'36" / 05'31" / 05'36" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'21") | 400 / 400 |
2 | | 04'19" (+00'23") | 400 / 800 |
3 | | 04'17" (+00'21") | 400 / 1200 |
4 | | 04'18" (+00'22") | 400 / 1600 |
5 | | 01:23'18" (+19'22") | 20 / 1620 |
6 | | 04'11" (+00'15") | 400 / 2020 |
7 | | 04'19" (+00'23") | 400 / 2420 |
8 | | 04'15" (+00'19") | 400 / 2820 |
9 | | 04'19" (+00'23") | 400 / 3219 |
10 | | 55'20" (+51'24") | 30 / 3249 |
11 | | 04'13" (+00'17") | 400 / 3649 |
12 | | 04'18" (+00'22") | 400 / 4050 |
13 | | 04'16" (+00'20") | 400 / 4450 |
14 | | 04'20" (+00'24") | 400 / 4850 |
15 | | 01:23'11" (+19'15") | 30 / 4880 |
16 | | 03'56" | 400 / 5280 |
17 | | 03'58" (+00'02") | 400 / 5680 |
18 | | 55'14" (+51'18") | 30 / 5710 |
19 | | 04'00" (+00'04") | 400 / 6110 |
20 | | 04'00" (+00'04") | 400 / 6510 |
21 | | 01:22'52" (+18'56") | 20 / 6530 |
22 | | 03'57" (+00'01") | 400 / 6930 |
23 | | 04'01" (+00'05") | 400 / 7330 |
24 | | 11'50" (+07'54") | 30 / 7360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 388.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'51" | 00:10'08" |
3 | 04'17" | 00:14'25" |
4 | 05'50" | 00:20'15" |
5 | 06'36" | 00:26'51" |
6 | 05'31" | 00:32'22" |
7 | 05'36" | 00:37'58" |
7.4 | 04'40" | 00:39'39" |